Perfect weather for Redline. It was raining, it was cold, it was Redline. I continue to be amazed that men post when the weather is so crappy. Promise them a horrible workout and they will come (unless it involves burpees and bricks). The Thang...
Read moreI was the only car in the parking lot at 0525 which made me start to dream of returns to the sweet sweet fartsack, but those dreams were dashed as Suede, Velvet, Bed Bug, Valdez, and Palin pulled into the lot in quick succession. Mongoose...
Read moreRedline. It seems like a simple concept. Push yourself a little bit to try and improve your performance. Many of the Redline workouts YHC has attended have been largely done on the track. YHC gets crushed during these workouts and is often passed...
Read moreA baker’s dozen (that is 13 for the uncultured) showed up and worked hard @ #RedLine this morning… getting a nice dose of both track-work and hill-work (despite YHC hating hills with a passion). ***Before we get started, just a...
Read moreYHC was the first to arrive to the lot in the pouring 37 degree rain. Part of me was hoping everyone else fartsacked so that I could go home. (Un)fortunately, Mongoose soon arrived and shortly followed by Wink and Resistor so I begrudgedly got...
Read more9 Pax noticed my return to Slack with the preblast I posted for today’s Redline. Don’t get excited Van Gogh, I’m still not going to be a regular user out of general principle (#curmudgeon). The past couple of Redlines...
Read moreThree were gathered in the gloom, prepared to go it alone, when Manscape and Beverly rolled in. Warmarama: Abe Vigodas while we waited for Beverly. It was the only time all morning that we waited upon the man. We moseyed to the track, took a one...
Read moreA chilly morning for 9 hardy pax + 1 uncreative Q at Redline. Here’s the extremely uncreative, but sufficient, activities we undertook. Warmarama: Clockwise lap around Hanes Park with pax regrouping at bottom of the Intimidator. The Thang: Run...
Read moreThe temperature was 36 degrees. The skies were clear. 7 PAX gathered at Hanes Park to hit their Redlines! Why do I usually avoid the track? Is it because I am like Derek Zoolander and “Can’t Turn Left.” Or do I have two left...
Read morePAX: Winklevoss, $5 Footlong, Ramses, Resistor, Chomper, Plunger, Palin 7 PAX were curious about my tweets so they showed up. Little did they know my elaborate plan was just a facade to trick them into running up and down Buena Vista for 45...
Read more9 Focused on track work. Warmup lap around the YMCA To the track: Run 1200, walk 200 , repeato Run 800, walk 200, repeato Run 400, walk 300, repeato until 0615 No one got hurt, many sprinted most did not complain (too much), some missed the...
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