Merkins at Redline?!?

I have been waiting for the past THREE times I’ve Qed Redline to borrow a stopwatch and do hill repeats (an idea the track coach at Tabor recommended). Because I’ve refused to buy one, I was finally able to borrow one today from our neighborhood...

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Redline Special Addition

September is National Suicide Prevention Month (CDC). Some of you know that YHC’s 17-year-old happy-go-lucky nephew died on Sept 5, 2021, from suicide. It was the darkest day of YHC family’s life and we have been fighting for light...

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Redline is the WORST

I hate Redline. I confessed as much to Hitman and Manscape, who were kind enough to let me complain without giving me too much of a hard time. However, I’ve noticed a trend at Redline: the majority of the guys run fast – like, really fast...

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Discover Your RedLine

The alarm went off.  YHC hit ‘snooze’ and heard the ‘M’ mumble something in her sleep.  Fearing that is was something like “if that goes off again, I’m going to shove it up your…” YHC put on my glasses, turned off the alarm and looked up at the...

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Metaverse has Fallen

8 PAX arrived for a substitute-Q because the Metaverse was down and Zuckerberg was called up for the rescue. YHC thinks Zuck was visiting the Hanes Park virtual parcel. The Thang:  Hanes Park warm up lap Reverse Hanes Park lap with intervals...

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Improv Redline

13 fearless PAX ventured to Hanes Park for an Improv Redline by YHC. The Thang:  Hanes Park warm up lapWarm-up lap around Hanes Park Zuckerberg  track lap (high knees, butt-kickers, side shuffle in, side shuffle out, mosey) 4 x 400 w/200 recovery...

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Run-Rest-Run

10 Pax ventured to the West End neighborhood to improve their speed at the historic Hanes Park (c.1919) track. Actually, for YHC it was less about speed improvement and more about seeing the other guys in the gloom as well as having healthy...

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