Boring Redline

QIC: Resistor

Date: 10/13/2020

PAX: Black, Chomper, Doublewide, Suede, Ramses, Quiver, Littlepiggy, Manscape

9 Focused on track work.

Warmup lap around the YMCA

To the track:

Run 1200, walk 200 , repeato

Run 800, walk 200, repeato

Run 400, walk 300, repeato until 0615

No one got hurt, many sprinted most did not complain (too much), some missed the pavers and the sprints.

Quiver will have a brand new baby tomorrow morning. Hard to top that news. Lets all pray for his family and especially for the Mom to be.

Redline needs Qs for more intense track work or hills or even both but no burpees ! DM me if interested.

Good to be out in the Gloom and all these fine folks.

Thank you