Warmarama (just to spite Zima): Abe Vigodas, Whirlies, Up/Down Dawgs, Cherry Pies The Thang: Three Stations: Food Lion Every time pax enter the FL parking lot, perform burpees x 5, boot-slap jump squats x 10, and SSHs x 15. No ladder up and...
Read moreI asked the present pax if they wanted a conventional or unconventional WIB today and I took the advice handed down by Mutton that since there was an FNG present we should keep it conventional – sound advice. I’ll save the...
Read moreBEATDOWN. All stations were in a straight line (kind of). Run from #1 to #2 to #3 back to #2 and then to #1. Rinse and repeat. Increase the rep count by 1 at each station. Station #1: KTG MKs (dc) Station #2: Dead Bugs (dc) Station #3...
Read moreAgain, as I need to post these full backblasts much sooner, this one will be a short-er recap. Ahhh WIB, how I love thee.. Let me count the ways. Today was the day. All the Ragnar guys were packed up and ready to go. This was going to be a...
Read moreThe tale of last week’s WIB actually starts the night before. Prior to YHC’s planning of the beatdown, I had to do a late-night Harris Teeter run to pick up some food to feed the pack of children that live at my house. As I was...
Read moreRoot canal asked the pax to help out can cover WIB in 2 days…….no hesitation needed. we met at calvary and just like the preblast image, 7 pax posted. 0530 – mission and warm o rama – SSH, IW, abe V, michael...
Read moreDuring the summer tour of 2024, we hosted a WIB smackdown event at Lewisville Square. Lewisville Square emerged victorious. A rematch was inevitable. Today was that day. Same rules, same workout, same location, and the same time of year. The...
Read moreWIB will be at Reynolda Village tomorrow was at Reynolda Village today, May 15th 2025. You should[‘ve] be[en] there. It’s a great place. It used to be an AO. Twice, actually! We called it The Estate, and it ruled. And for some reason...
Read moreToday is my sister’s 38th birthday, so YHC decided to theme today’s WIB in her honor! Her name is Abby, so we’ll try and spell her name with fun exercises… dannnnng not too many Ys. Oh wait, the shoddily updated Exicon on the f3nation...
Read moreThe Q jogged up from his epic 6-minute RIRO to find the pax ready and assembled. Brief warm-o-rama, and we head to the routine: Station 1: 10 LBCS, 10 Penguins, 5 crunchy frogs Circle by trailhead Station 2: 10 Shoulder Taps, 10...
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