Warm Up – Nobody cares. Time Wasters. Thang – 5 Exercises per set (20 Reps Each) – Run the Big Loop in between Set 1 KB Swings Deadlifts Curls Skull Crushers Overhead Press Set 2 Merkins WW2’s Squats Calf Raises Alternating Lunch (10 each Side)...
Read moreThe Pit and the Pendulum (or, How To Make Perfect Weather Suck)
A perfect Halloween morning. A great plan to put Edgar Allen Poe’s iconic short story to work. Elite company. A recipe for excellence, and the finished product was as so: WoR – Abe Vs (cheers from the crowd!), Whirlies, ISTs, Michael...
Read moreDid you know there is a heavy metal version of the Ghostbusters theme song?
It’s true, and it led off the playlist at the Halloween Eve beatdown at Bells and Whistles. It was a pretty straightforward routine. The big plastic pumpkin bucket was filled with some candy and also multiple slips of paper with an...
Read moreOctober Music Tour
YHC had the keys (for the first time) to the best KB Wednesday workout that Dash-land has to offer. YHC dug into the archives and found a workout that seemed suitable for this AM and thus, a loose plan was put in place. But first — the...
Read morePure Dumb F**king Luck
TIME WASTERS. We started doing them, but apparently we were disturbing Cherry Pie’s carefully crafted morning, so we moved on. BEATDOWN. Each round: At the start point, do 5 No Cheat Burpees with a Clap. Mosey to your rock. If you pass a...
Read moreDoubling Up on Monthly Challenges
I received a text from @LC on Monday morning asking if the notorious Workout in a Bag style beatdown was somewhat close to Thruway he would be able to make it. Firstly, this was a good reminder that I indeed had the Q to #WIB because YHC had not...
Read moreThe Return to Qlory
YHC returned to the Q reigns in what seems like quite some time. It felt good to lead the PAX at Bells & Whistles once more. YHC even set the alarm 10 minutes earlier than normal to ensure proper preparation before 0530; however, upon waking...
Read moreReynolda Village, We Love You
A wonderfully cool taste of fall air greeted the pax as they gathered in the gloom at a lost-but-not-forgotten-and-seldom-used AO. Reynolda Village really is an ideal WIB AO – a .3-.4mi loop and centrally(ish) located. Let’s do this...
Read moreRecycling is Good For The Environment, Not For The PAX
The following is a recycled workout from 2020. TIMEWATERS. BEATDOWN. Setup: 3 stations in a straight line on each of the long sides of the parking lot (total of 6) with a bonus station in the middle of the lot (7th). Cycle: Run through the...
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