RnG 5/24/21
Here is the route for the Run portion of Run n Gun for 5/24/21. See you all there https://www.mapmyrun.com/routes/view/4394241439
Read moreKeep Your Enemies (Frien-emies) Closer
Ten pax gathered at Thruway in what could hardly be classified as gloom. Palin & Greenspan were the first arrivers and were already gum smacking when yhc vacated his vehicle. Six others quickly followed suit. In the pre-work planning...
Read morePyramid Scheme at B&W
16 PAX embraced a recycled workout this morning at Bells & Whistles. Embraced is a loose term…hated, revolted, abolished are probably more proper terms, and that’s just what YHC thought of the workout. YHC touched base with Burns...
Read more“You got no legs.”
So when the Q has an achilles injury, you should expect a healthy dose of arms!!! And that is what the pax at B&W got. Decided to kick it off with the unorthodox Michael Phelps, much to the chagrin of Bam. Followed that up with some other...
Read moreWIB 4.22.21
assemble in the hanes park parking lot by the playground. proceed through the following stations: wall walk – in the BTTW position, walk with your hands the width of a tennis court. reverse direction on subsequent laps snooki’s house...
Read morehorny turkey
3 pax gathered voluntarily for WIB this morning and I picked up workbench so he did not have a choice and I bribed snake eyes. so a total of 6 dash pax for a WIB beatdown at River Oaks Community Church. Warm o rama – SSSH x 20 IC, IW x 15...
Read moreRNG 3/15/21
An even dozen gathered for this weeks installment of Run’N’Gun. Run: https://www.mapmyrun.com/routes/view/4225449040 Gun: a bit different this time wherein one by one we would go to the pull up bar and call an exercise for the rest of...
Read moreWIB 4.27.2021
PAX: Greenspan, H.O.G., Honey Badger, Drip, Turnover, Root Canal, Burns Location: Speas Elementary At 0530 we separated ourselves from the TRQ crowd for a brief WoR – ISTs while the beatdown was explained. The thang: Jog to the Rock Pile...
Read moreYou’re Welcome!
This morning we had 18 PAX run and gun. YHC was glad to realize that my memory still works when I sat down to write the backblast and remembered all 18 names without video review. This is a very humble brag considering I struggled mightily with...
Read moreName That Tune at BnW
It was learned early on that “ONE HIT WONDER” is a debatable term. YHC considered all played tunes as such, though some (MANY) PAX were unfamiliar with a number of the songs. The Thang: The PAX were divided into 4 groups. There were...
Read moreThe Wonderful Thing About Tigger’s is… BURPEES
Tigger was originally on the calendar to Q BNW on 4/7, but injury or travel or some other excuse opened the opportunity for YHC to step up to Q. Despite Tigger not being there in person the goal was for the PAX to despise his presence. This was...
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