2 PAX joined YHC as we did our very best to stay dry! We gathered under the breezeway and #Fingers set the mood via colored light sticks that gave us some soothing ambiance. We began with: Warm-o-Rama: SSH x 15 IC Hillbillies x 15 IC Squats x...
Read moreDespite being the newly minted Site-Q for Parliament YHC has found himself out of town more often than not on Tuesdays over the past several weeks and has otherwise been relatively asleep at the wheel. #Goofy sent a shout out last night...
Read moreHaving just celebrated YHC’s one-year anniversary with the #DashPax, another one was soon on the horizon. On December 8, 2016, YHC had his VQ. The AO was #TRQ, and the late, great Gordie Howe was involved. In the ensuring months, YHC...
Read moreNo new guys so dispensed with most disclaimers although we did welcome two Pax for whom it was just their second time. Welcome! YHC asked the Pax to focus on their form during the workout. Warm-O-Rama – SSH, Imperial Storm Troopers...
Read more7 PAX carved their way through the humid gloom to find their way to Parliament this morning on what turned out to be a dry workout (outside of the sweat from the 100% humidity). It went a little something like this: Warm-o-Rama Plank...
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