9/9/2025 the PAX came out for a Bodybuilding-esque workout in the AM at parliament. The goal was to promote muscle growth atypical to the cardiovascular nature of F3 workouts. All exercises were 1 set each, at an attempt to failure, on count, and...
Read moreJaws, one of my favorite movies, is back in theaters and I got to take my 11-year old daughter last night. This made looking for a TRQ theme easy! The Thang: Bam, Wobegon, and I met early in the gloom for the famed TRQ Run Club. We saw Green...
Read moreThe story of today’s Parliament actually starts yesterday or even the day before when YHC picked up the Q for RnG on Monday and promptly slept through all alarms and missed said Q. In search of quick redemption, YHC jumped at the chance to...
Read moreThe sky was stunning with the crescent moon, Jupiter and Venus shining down. It was a bit muggy, and the Respects were out in force. After formalities and warmorama, we BOMB’ed our way to the rock pile. BOMBS: 5 Burpees 10 Overhead Claps...
Read moreA little warm and humid but still a beautiful morning at Speas for TRQ. Made a little DashPax history with the first Q by a triple respect that YHC is aware of. Apologies to Nitro if I’m wrong about that. 🤷♂️ Soon we were eight strong and it...
Read moreWarm-O-Rama Side Straddle Hops – 20 IC Imperial Walkers – 20 IC Whirleys Got the Clap – 20 IC Arm Swirleys – Forward/Backward, 20 IC Michael Phelps – 20 IC Chinooks – 20 IC Moroccan night clubs – 20 IC The Thang: Roll the...
Read moreAll God’s chillun knew it was going to rain this morning. YHC and the site-Q, Adobe even joked about it yesterday. However, planning the beatdown last night involved no consideration of the anticipated inclement weather. YHC’s walk to...
Read more13 PAX circled up in the hot humid gloom as 5 runners made their way out it into the hot humid gloom at Parliament on the last Tuesday of July. July has been one of the months when the rain, heat, cold, etc. core principle has been tested time...
Read moreTIME WASTERS. On the move BEATDOWN. We moved between 2 stations by rifle carrying our rocks. At the first station, we started with 1 exercise and added 1 each round. At the second station, we started with 5 and removed 1 each...
Read moreAfter formalities and warmorama, we got our block and got to it. 4 corners of 11’s Center 5 burpees (back to center after each corner) Block transport – push out, rifle carry back Corner 1 curls (1,2,…10), LBC’s (10,9,…1) Corner...
Read moreWarm-O-Rama Mission Statement / 5 Core Principles Did some trivia with warm up. SSHs Hillbillies Arms Swirly Things Things Swirly Arms Michael Phelps Monkey Humpers Alabama Prom Dates Mike Tysons Abe Vigodas The Thang Mosey to get milk cartons...
Read moreWarm-O-Rama: We kicked things off with a standard warm-up to get the blood flowing and the mumblechatter rolling. The Thang: We dove into a 4 Corners of 11s beatdown. Each corner featured a pair of exercises done in classic 11s fashion (10/1...
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