Forgive me for the brief and straight to the point BB. Much like all the PAX were at this AO. We met in the usual spot and voted on the music of choice. Did some SSH and then moseyed to pick up some blocks. Each PAX was to get a block of...
Read moreWhen Ziggy asked me to fill in at Parliament for this week’s workout, I figured I needed to have a Christmas theme and that we did-12 Days of Christmas complete with Country Christmas music. 3 PAX were there for the start and the 4th...
Read moreThree Pax got some fresh air this morning at TRQ. Maybe Q shouldn’t have preblasted about revisiting Huck’s Box o’ Derkins. 😳🤷♂️ Anyhoo, we started with 10-17 each of SSH, Imp Walkers, AV, Whirly, Arm Circles, OH claps, merkins, and squats...
Read moreYHC drove up just as Schneider and 60 Minutes were finishing up their EC run. Goal today was to adhere to Parliament’s ‘no running’ protocol while staying warm! The Beatdown went as follows: WARM-O-RAMA SSH x 15 Imperial Walkers x 12 Whirly With...
Read moreYes, this back blast is late. And yes, the irony of the fact the I am posting a late back blast is not lost on me. TRQ is fast becoming the place to be for those of us in the #respect and older age category. This past Thursday did not...
Read moreRemember that time on “A Charlie Brown Thanksgiving” when Peppermint Patty invited herself over to Charlie’s house for Thanksgiving? That’s pretty much what YHC did to @Boomerang’s house when he tried to cancel...
Read moreCome out to #Parliament tomorrow YHC has the Q.
Read moreIt had been a while since YHC had posted at TRQ and even longer since Qing. So something with rocks, no running and putting up with some MC from pax that don’t usually post over WeFoCo way – what could go wrong. I pulled out some...
Read moreWe gathered and we dominated! Started with Warm-a-rama, which the Q showed up right at 5:30 and asked for Huck to lead some SSHs while the Q did 5 penalty burpees. The Q was also reminded for the umpteenth time about how there was no running...
Read moreIt had been a busy weekend followed by a Monday out of town. Therefore, not a lot of time for originality or creativity so how about an oldie but goodie. Goofy had put this idea in my head a few years ago describing a workout where bricks were...
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