The Effing Fours

YHC was Qing for the 2nd time in 3 days – not quite as bad as the Tar Heel bb schedule but YHC had a severe lack of motivation after looking at the forecast.  After touring the grounds Sunday afternoon with my dog a few ideas were...

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The VI-IB

YHC graciously signed up to Q this workout but adversity started stacking up as the date approached. First, the M scheduled a doctor appointment for 7:30 – no wait, 7:15!?! Then, YHC got hit with a cold over the weekend. YHC strongly considered a...

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Village Idiocy

While a record crowd showed up at Run & Gun. The mist scared away some of the crowd at Village Idiocy this morning.   This morning we had a rare sighting of Spicolli before 5:30 which might have been the first time in a long time that I can...

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Not many laughs at Village Improv

The scene: The early morning gloom at Clemmons Y The players: 4 eager PAX ready to push their physical and mental limits And Go! Warm-o-rama: x20 SSH IC x20 IST/IW IC x30 Seal Claps IC x10 Abe Vigoda IC x15 Running w/ Scissors IC x20 Merkins x20...

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Village Idiocy. Yep.

Fifteen pax, including one FNG, gathered on the grounds of the Jerry Long YMCA for this week’s installment of Village Idiocy.  #TheOuthouse is YHC’s typical Monday domain, but who could resist Spamalot’s invitation to dole out...

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