Boatloads of Shame @ #VI

Boatloads of Shame @ #VI

QIC: Fingers

Date: 02/26/18

PAX: Light Brigade, Boomerang (WD), Spicoli (WB), Fingers

Where: A semi-rainy morning in the gloom of the Jerry Long YMCA parking lot.

Who: 4 ready & willing PAX

What:
Some standard warm-o-rama, then mosey to the shelter for the shame game.

Tabata with laps while the playlist of shame plays…
Tabata – 2 exercises, 8 rounds, 20sec on/10sec off
2 Full Tabata “activities”, Run one lap
Repeato until time expires

1. Merkins+CDD
2. Jump Squats+SSH
3. Run Lap
4. Burpees+ISW/IST
5. Right/Left “Pulse” Lunges
6. Run Lap
7. Pickle Pounders+Monkey Humpers
8. CH Squats+”Jump” Lunges (?)
9. Run Lap
10. Low Flutter+LBC

And we’re out of time…

@Boomerang took us out

Announcements & NMM:

• Spicoli has Q at #THEDistillery this Thu – ONE YEAR ANNIVERSARY of the AO!!!
  Come out to #WestFoCo and celebrate!
• Prayers for @Lace & his family; he lost his grandmother last week
• Habitat Build on 3/10 – will be a workout beforehand
• Plenty of MC this morning; the PAX handled the embarrassing playlist pretty well
• No mention of @Mongoose this morning
• Thanks for the keys – always a pleasure to run with the village idiots, among whom YHC is chief…

Playlist of Shame:

1. Mr Tambourine Man – William Shatner (aka “Captain Kirk”)
2. White Flag – Dido
3. Wait A Minute – Alan Jackson
4. Cool Kids – Echosmith
5. All In – Lifehouse
6. Make It With You – Bread
7. I’d Be Better Off (In A Pine Box) – Doug Stone
8. Roar – Katy Perry
9. Yellow – Coldplay
10. I Walk The Line – Leonard Nimoy (aka “Mr Spock”)
11. Call Me Maybe – Carly Rae Jepson