Second Day of Eastertide at #VI

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Second Day of Eastertide at #VI

QIC: Sour Mash

Date: 04/02/2018

PAX: Second Day of Eastertide at #VI

Second Day of Eastertide at #VI

Q: Sour Mash

Date: 4/2/2018

PAX: Bulldog, Drama Queen, Jiminy, Pony Express, Schneider, Sour Mash

YHC got a DM on Twitter from absentee SiteQ, Spam, on Easter Sunday notifying that he had YHC on Q, again, for #VI.  Say what?!?  Didn’t I just Q like all damn week long?  Quick iPhone calendar check…and DOH!  As mentioned in the pre-blast Tweet, YHC really needs to look at his calendar before Qmiting.  Oh well, lesson learned…probably not.

YHC is not very creative so I regurgitated some of lasts weeks Qs on the fly for The Second Day of Eastertide at #VI.

Warm-O-Rama

  • SSH x 15 IC
  • Mountain Climbers x 15 IC
  • Arm Swirly Things FWD x 10 IC
  • Arm Swirly Things BKWD x 10 IC
  • Abe Vigoda x 10 IC
  • Seal Claps x 10 IC
  • Overhead Claps x 10 IC

Mosey to upper soccer fields

The THANG

Partner up for Dora 1-2-3…4?  HUH?

  • 100 Merkins
  • 200 LBCs
  • 300 Squats
  • 400 Overhead Claps

Lunge walk to shelter

  • Bench Presses x 10 IC
  • Shoulder Shrugs x 10 OYO
  • PAX Choice – Right Leg Step Ups or Squats x 10 OYO

Repeat-O in reverse order except we did Left Leg Step Ups or Squats and x 15 IC Bench Presses

Mosey back to start

  • Fast Feet x 15 IC

Repeat-O

MARY (by committee)

  • LBCs x 15 IC (YHC)
  • Mutton Crunch RoL x 15 IC (Schneider)
  • Mutton Crunch LoR x 15 IC (Schneider)
  • Freddie Mercuries x 15 IC (Drama Queen)
  • Low Flutter x 15 IC (Pony Express)
  • American Hammer x 15 IC (Jiminy)
  • WWII Sit Ups x 20 OYO (Bulldog)
  • 30 Second Elbow Plank (YHC)

FIN

CoT

Announcments

  • Q School coming up in April
  • DQ has Q at #TheDistillery

Prayer Requests

  • Those suffering with addictions

Pony Express took us out.  Tclaps!

NMM

  • Not much MC today, but as Pony mentioned during Dora, Dora doesn’t provide much opportunity for it.
  • Good to have Pony Express and Bulldog out this AM.  YHC hasn’t had the pleasure to work out with them recently.
  • Jiminy is becoming a #WeFoCo regular!  Strong work this AM!  Keep pushing and keep posting!
  • YHC had the privilege of partnering up with DQ for Dora.  The force is strong with DQ, always giving 100%!
  • My Mom taught me if I don’t have anything nice to say, don’t say anything.  YHC is going to leave that little nugget right there in regards to my bro, Schneider.  But seriously, YHC is lucky to be able to share this F3 experience with Schneider.  Happy I EH’d him and even happier he’s stuck with it, even though he’s a Tarhole fan.

Thanks for the keys, Spam!  I left them with the guy that sleeps in his car in the Y parking lot.