Total Recall offered the Q keys to YHC for this week’s version of #Purgatory , and YHC jumped at the chance to Q his 1st workout as a member of the #Respect club! Having past the 50th threshold on 10/8, YHC worked all week painstakingly...
Read moreRemember the SIDEWALK!! Bulldog, Toe-Tag, Root Canal, Burlap, Parkay, Jiminy, Undertoe, Spam-a-lot, Boomerang, Land shark, Geppetto, Goofy, Singing Cowboy, D Day, PITA, Pony express Warm-R-Rama – SSH, Imperial storm troopers, Abe Vigoda, Whirly...
Read moreDate: 09/22/18 Q: Spamalot Pax: Splash, D-Day, Hoptoberfest, Session (WB), Turnover, Greenacres (WD), LandShark, Offsides, Pony Express, Burlap, Parkay, Bulldog, Ziggy Stardust, one more, Spamalot (QIC) Nearly 2 miles, and over 700...
Read moreWith the impending doom that Hurricane Florence, YHC figured it would be good to teach the PAX about what goes into the creation of a hurricane: Warm ocean water above 80 degrees Fahrenheit is needed to provide energy – Warm-O-Ramma SSH x...
Read morePurgatory 9/8/18 PAX: splash, spamalot, drip, thistle, goofy, root canal, mutton, boomerang, bulldog, burlap, undertoe, lite bright, green acres, dday, palin Q: Palin I repurposed a large part of the workout from an Outhouse wienke I had planned...
Read moreThe plan for Dr Pepper day was hatched earlier in the week and was originally intended for TRQ on Thursday morning; however, there was just too much material to cover in a 45 minute workout… therefore, the pax graciously allowed the event...
Read moreIt was the King and Queen of Winston-Salem’s birthday month and there’s no better way to begin the big day than a family-friendly beatdown! Almost 100 F3, FiA and friends showed up for 75 minutes of sweaty fun. Here’s what I...
Read moreTitle: 40 Burpees is Less Than 50 Burpees Date: 8/18/18 Q: Zima PAX: Burlap, Touch-Me-Not, Boomerang, Goofy, BAM, Huckleberry, The Singing Cowboy, TPS, Undertow, Bulldog, Resistor, Lysol, Spamalot, Green Acres (WD), D-Day, THE Pony Express...
Read moreSo I received the call to Q Purgatory the day before by the one and only TR. Not wanting to let him down and to repay the site where I spend >90% of my Saturday mornings I agreed. Since I was traveling for business that day I knew I would have...
Read moreDate: 08/04/18 PAX: D-Day, Light Brigade, Goofy, Total Recall, Offsides, Drano, Scrubbing Bubbles (WB), Richard Simmons (from F3 Durham), Bulldog, Fingers (WD) QIC: Fingers As the gloom lifted on a grey Saturday morning at Speas Elementary, 10...
Read morePax list: Landshark, Offsides (RP), Splash, Ripple, Root Canal, Thistle , Starfish (SP), Resistor, Goofy, Green Acres (WD), Boomerang, Bulldog, Parkay (WB), Spamalot, Hoptoberfest, Sgt Schultz, The Pony Express, Burlap (RP & QIC) After a...
Read moreLe Rechauffage: SSH, Abe Vigodas, Whirlies, Russian Twists, Merkins, Turkish Get Ups Le Flagpole: 14 Monkey Humpers each while PAX holds Al Gore Short Track: (ladies night at Bowman Gray Stadium, gents!) Reverse Peloton 2.5 laps...
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