The day after Father’s Day requires that we all put in extra work on our Dad Bods! What followed was a tour of some of YHCs favorite spots at the Estate, with high reps of 6 exercises. It went a little something like… Warm-o-rama ...
Read moreWIB returned to the old Sears lower lot this week. Last time YHC led a workout here it was around 25 degrees. Certainly this time it was considered cool for June, but safe to say we didn’t worry about frozen fingertips this time around. All PAX...
Read moreYHC had such a blast on Wednesday, partying with Truckstop, Root Canal, and Razzie, that it was decided late Wednesday afternoon that we would be doing this again. Many PAX missed out on the fun due to the surprise party after all… And...
Read moreWhen Tonka threw out some plans for a surprise birthday beatdown for Ziggy at Washington Park, the original Q, Palin (who is in the same GA group as Ziggy), found himself searching for a sub last minute. Despite YHCs wanting to be there in...
Read moreStill feeling the burn from the Bert earlier in the week, it gave YHC some Iron Pax inspiration for our Impossible Situation Virtual Beatdown: The Schultzy Shake! YHC also thought to name it after our own SGT Schultz, because well…...
Read moreWith YHC setup to Q the 2nd Outhouse Murph, the only prepwork to be done was a music list. Luckily, YHC only has one F3 Workout Playlist, so that selection was easy. It was left to fate to decide how the mood was striking and what the PAX running...
Read moreMen of Winston-Salem, Next Saturday, March 7th at 0700, F3 Winston-Salem will be holding a Convergence Bootcamp at Jamison Park with the goal of bringing out Friendly New Guys and welcoming back PAX who haven’t come out in a while. This...
Read moreAs we should all know by know, #RunRangerRun is in full swing. Because of this, YHC wanted to up the quota of our normal WIB distances (1-3 miles), and ensure our team is maximizing mileage! Coincidentally, YHC’s last Q at WIB set a record...
Read moreThe Outhouse recently changes formats to incorporate a recurring Iron PAX like Beatdown on the third Monday of the month to repeat for three months. YHC wanted to do it, and wasn’t about to let Qing at Vi stop me! So with some coordination with...
Read moreYHC has been asked by a few PAX when the atlas stone was going to be brought out and with a decent method to implement, it seemed circumstances were finally in place for it to happen. The date les to an easy format choice. The weather forecast...
Read moreYHC was putting in some extra miles on Tuesday, and wanted to take it easy on the legs for Mayhem, so an upper body focused beatdown was planned. YHC got an idea for a cousin to the Rock Crawl to try out… and it went exactly as YHC expected...
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