The call was put out to the PAX on The Slack about the 3rd and final installment of The Phoenix hosted by YHC. The first two installments were brutally tough and well-attended by the #HIM of F3WS. The first two were also marred by YHC’s...
Read more20 PAX braved the frigid temps to get after it on the hills of Buena Vista. #TClaps to @Palin for slowing down for several miles to allow YHC to run with him before understandably leaving me in the dust after Dartmouth. The saunter up Thurmond...
Read moreI didn’t want salmon! I said it 4 times! The creative juices have eluded YHC this week. On Monday, it was a modification of a past @Cobra Q, and today was a modification of a past @Harden Q. That being said, I chose these beatdowns because...
Read moreAfter a weekend full of house work and exhausting 2.0’s, YHC was fading fast on Sunday night. I knew I had the Q at The Estate, but the creative juices were nowhere to be found. Queue the search for ideas from very old backblasts. (**A...
Read moreYHC made it clear in the Pre Blast that this beatdown was going to stink. YHC had been a bum so far this week and had not posted once before Thursday. I needed to get my rear in gear and a brutal WIB beatdown was just the thing to do it. The...
Read moreThe Phoenix came back to The Outhouse for Round 2 of YHC’s rendition of an IPC favorite: Meter’s 43. In the first iteration of this beatdown, the workout sucked and so did YHC’s speaker as it decided to stop working after only...
Read moreIt was stated on #TheTwitter prior to Friday that the difficulty of the beatdown YHC had planned for #UA would be directly correlated to the outcome of the Thursday night game between Ark. St. and YHC’s beloved Appalachian (APP – uh...
Read moreThis was the first chance YHC has had to Q the new-ish format adopted at #TheOuthouse. An IPC-like beatdown that will be performed 3 consecutive months. A true You vs. You battle. I’m not sure about the rest of y’all, but YHC had...
Read moreA late afternoon call went out from the site Q on Tuesday requesting someone step up to Q #Flatline. YHC was more than happy to accept. It must be the high tempo theme of the AO that gets YHC especially juiced. The plan almost put itself...
Read moreIn celebration of the 13th anniversary of Appalachian State’s victory over Michigan in the Big House, YHC led the PAX in specific numbers of reps to commemorate the occasion. It’s #Flatline so ain’t warmin’ up, baby. 1st...
Read moreA hoard of 31 #HIM’s descended upon Hanes Park this morning for what can only be described as a miserable, swampy, oppressive mess of a run. YHC was eager to hear feedback from the PAX as this was my first Q at a Running Only AO. Everyone...
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