Thanks to the 18 Pax who made the Spook Trail a successful morning at OG’s & Tractors. The rollings hills and lengthy flat stretches of Ardmore were a nice way to begin the morning. NMM Arrived to a pitch dark Hanes Park due to the...
Read more11 Pax gathered in the humid gloom this morning to pursue speed at the Hanes Park track by playing cards. Warm-O-Rama Warm-up stroll around Hanes Park (just over a mile) The Thang 400M Changing Gears: 50% effort in the first 200, 75% effort for...
Read more16 Pax had a fun run through West End, Ardmore, and Buena Vista. Moleskin ~YHC enjoyed the opportunity to run with Juicebox. He and Resistor (crickets) are planning to do the Pilot Mt. Goat on December 21. ~Sac, Palin, and Turnover were cruising...
Read moreWarming Up The Track QIC: Chomper Pax: Manscape (WD), Zuckerberg, Winklevoss, Sac, Balco, Peacemaker, Plunger, Hitman, Valdeze, Chomper YHC was excited to have the opportunity to Q Redline on Tuesday, January 22. Since the temperatures started at...
Read more20+ Pax ventured along the streets of Winston Salem along a route that took us through Ardmore, along Stratford, through Buena Vista, and down Northwest Blvd home. You may view the routes at the bottom, if you are so inclined. NMM It was a...
Read moreTractors L – Sunset L – West End Blvd L – Reynolda R – Northwest Blvd R – Chatham Rd. L – Braxton St. R – 7th St. R – North Main St. R – 5th St. R – Glade Merge Slight L (midway down...
Read moreA simple route for simple guys… I was pleased to be able to fit all of the turns for our route in under 160 characters (I realize I missed a turn that would have put it over 160 characters–My bad). 30 PAX showed up this morning to...
Read moreThere were five pax, including two FNG’s that attacked WIB this morning and are stronger because of it. After seeing WIB’s Pax count last week with @Cherry Pie, BAM, and a Business Card YHC was a little nervous–of course a...
Read more12 Dash-Pax dashed around the Hanes Park track this morning doing their best to get their heart-rate up to the Redline. Here is the THANG: 1 Lap Mosey > High Knees > Mosey > Butt kickers > Mosey > Karaoke > Mosey 1 Mile 4 laps...
Read moreA large group of dash-pax converged at Hanes Park to launch on a nifty jaunt through Buena Vista on the first day of fall. Resistor had some nice rolling hills to keep the dash-pax happy. See the links below to view the OG & Tractor’s...
Read more