There’s no C in stupid or spelling 8/27/18 QIC: BAM Pax: Litterbox, Wobegon, Swiss Miss (birthday boy), Huckleberry (site Q), Snooki, Barbie, Cheesesteak, Bill Nye, Burns (WB), Undertow (WD), Cobra, Touchmenot, Roosevelt, Hazer, BAM (QIC)...
Read moreExtra air for Q at Flatline 07/31/18 Q: BAM Pax: Thistle (WD), Root Canal, Cheesesteak, Lawn Boy, Palin (WB), BAM (QIC) 2 weeks ago the Q was on vacation, so might not have worked out as often as usual. Last week Q was on a work trip from Sunday...
Read moreDon’t Q what you can’t do at OG’s and Tractors! Q: BAM Date: 7/13/18 Pax: Velvet, Peacemaker, Sourmash, Spamalot, Palin, Litterbox (WB), Van Pelt, Glazer, The Vig, Mongoose, Beverly, Winklebaby, Zucky, Wiki, Sac, Drano, Balco...
Read moreNo Rocks Were Harmed Today Q: BAM Date: 7/12/18 Pax: Pinto, Wobegon, BAM Heading back to the original non-running/running is stupid beatdown is always an honor. At B&W yesterday, Burns is also anti-running and said he would check us out. ...
Read moreHell might be getting a little colder if YHC is planning the OGs route! 0615 Finish time is planned, leave when necessary! OG’s Turn by Turn: https://www.mapmyrun.com/routes/view/2144810419 L on Hawthorne L on Academy R on Lockland R on...
Read moreCobra’s Birthday!!! Hear ye! Hear ye! Calling all pax to one of the greatest days in F3 Winston-Salem, heck our nation’s, history. The birth of our original Nantan happened on June 1 many, many moons ago. The big ball has never...
Read moreAlways moving but not going anywhere QIC: BAM Date: 4/26/18 PAX: Thistle (WD), Palin (WB), Beverly, Whirly (for most of it), Root Canal, Mutton, BAM Since there was a pre-blast, you should know what we did, so that frees up space to wax...
Read moreCome one, come all for WIB Meet at The Joel for some 4 corner work! (creative, I know) Perform each exercise 5 times on round 1, add 5 reps each additional round. Forward mosey between stations 1 – 2, 3 – 4 Backward mosey between...
Read moreRunning late, but worth the wait at Urban assault 04/13/18 Q: BAM Pax: PETA, Root Canal(WD), Boomerang, Cheesesteak, Hedwig(WB), Roosevelt, Greenspan, Drip, Gepetto(WB), Sleeper, TSA, BAM For YHC second Q of the week, thought of something really...
Read moreSlowin’ yer roll at Bells n’ Whistles Q: BAM Date: 4/11/18 Pax: Cobra, Winklevoss, Poncho, Tuco, In, Z, Burns (WB), PETA, Fingers (WD), Bluto, Hoptoberfest, Light Brigade, Lace, BAM (QIC) Not fully recovered from pain inflicted by...
Read moreHey! Q School is on for 04/14 at Hanes Park! Join us, 0600. Who should attend: if you’ve never Q’d haven’t attended a Q School before been told “Hey, you should go to Q school” haven’t attended a Q school in...
Read moreIt was a lovely day to return to the Mothaship. Mr. Hand was spotted running, but he had to keep moving, we would just slow him down. A brother from the mountains joined us. In town for a hoops tourney his girls are playing in and posted to...
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