Easy As They Come

Easy As They Come

QIC: Frostbite

Date: 12/11/2025

PAX: @Ziggy, @DQ (WD), @Adobe, @Nelly, @Blind Date, @Wahoo, @Turnover, @Frostbite (YHC, QIC, WB)

8 #HIMs joined me for a rinse and repeato style workout. We were all surprised to see @Turnover pull up right at 0530… and he wasn’t even wearing a heavy coat!

YHC is basic in the way I construct workouts. I have found a method that is pretty easy to explain but can add different iterations to it, so here is what we did:

Warmarama:

SSH x 10 IC

IST x 10 IC

Hillbillies x 10 IC

Whirlies x 10 IC

Copperhead Squats x 5 IC

Arm Swirlies (F/R) x 10 IC

Seal Claps x 5 IC

OH Claps x 5 IC

Michael Phelps x 5 IC

Alright – it’s cold lets get moving. Mosey onto the blocks!

Grab a block and head to the parking lot where cones and a weinke were waiting for us

The Thang:

Suicide Run (cones were probably 25 yds and 50 yds respectively) – we did this as a warmup

20 SSH

15 Thursters

10 Curls

5 WW2s

Suicide run – at the long length turn, 1 Burpee

Rinse and repeat adding 1 rep per including Burpee (so R2: would be 21, 16, 11, 6, 2 respectively)

Every 5 minutes there will be a timer – do 10 Carolina Dry Docks where you are.

Everyone got through at least adding +6 to the baseline and got through 60 Carolina Dry Docks!

Mary:

By Committee – Mutton Crunch, Pickle Pounders, Active Supermans, Flight Attendants, Penguin Crunches, Alabama Prom Dates

TIME!

NMM:

This was a lot harder than YHC thought it would be. Doing 20 Thrusters after rounds of 15, 16, 17, 18, 19 was not so much fun. @Turnover used his #1stFQ power to provide feedback saying: “If you switch the Curls and Thrusters, this would be perfect”

@DQ was also not a fan of the Thrusters… after a few complaints YHC retorted that I may OMAHA but we did not. #Cobains

@Ziggy and @Adobe were paired up – they solved the world problems and glided through the workout with ease.

@Adobe got the EH to do #ReturnofTheBourbon aka #BourbonChase but claimed the music was too loud to hear any of it.

@Blind Date is a straight beast. He also secured some new blocks so the #AO is in top knotch hands! I don’t think he broke a sweat

@Wahoo was the silent assassin this morning keeping up with @Turnover on the other end of the parking lot. Dude is crushing it after taking a quick hiatus to have a baby

@Nelly pushed and pushed and did not quit. He was battling a cough this AM, but thanked me for the beatdown, which I took as a compliment. Strong work man!

Announcements:

F3WS Christmas Party is tomorrow! 5:30-8:30 pm. Gas Hill Drinking Room. Stay for the concert at 8pm downstairs at #TheRamkat where all proceeds go to support Samaritan Ministries. Tickets can be bought here: Events – The Ramkat – The Ramkat

Mark your calendars for January 10 – F3WS turns 12 years old! Annual Convergence at IS. 0700-0800 with coffee to follow at 500 W 5h (provided by Blue Steel!)

Prayers:

@DQ lost a dear friend from home. Prayers for the Tinsley family

YHC took us out asking the #SKYQ for peace and hope during this advent season and that this beatdown would be the hardest thing we have to face today.

Thanks for the keys, @Blind Date! Til next time.

All the love,

Frostbite