F3 Impossible Situation 10/9/2022 YHC was on the docket to Q IS and what a gift of a weather weekend for being outside. Perfect Fall temps and so we got at it with two Down Range F3 guys: @Boatmisser from F3 Charlotte and @Bieber...
Read moreA perfect Fall morning for workout with good friends. Time to start but Argyle still waiting in his car until we did SSH, but we fooled him and waited 30 seconds. All enjoyed a brief warmarama: SSH, Imp Walkers, squats, down dog calf stretch...
Read moreHad a beautiful starry morning for TIT this week. Enjoyed my mosey to the AO and VG, Huck, and TO got in some actual running for EC beforehand. I am sure Wobegon was working out somewhere, but apparently missed that he was our Q for this one. 😄...
Read moreYHC had his third Q in as many weeks and this was a makeup date for Flatline from the beginning of August. Coming up with a plan involved not doing a complete repeat of my last two workouts, so I came up with the following Parking lot mosey lap...
Read moreRespects and Respect-Squareds overrepresented at your friendly neighborhood no-run boot camp, The Rock Quarry. WARMARAMA: SSH, Abe Vigodas, Whirlies, IST, Merkins. Plank to Down Dog. DORA the Flagpole Sitter: Dips, Arm Swirlies, Phelps. More...
Read moreA beautiful morning at Speas Elementary for TRQ. Five of us regulars joined by Yunus DR from Durham on Aug 18. We warmed up with the usual SSH, AV, Whirlies, Y-flies, and Michael Phelps. Then to the parking lot at school entrance for Merkin...
Read moreA nice but muggy July morning with an occasional slight breeze. Finishing the workout plan on my slow mosey to Iron Throne. I was all alone on arrival and without a time-telling thingy of any kind. A few more minutes and I contemplated a quick...
Read moreWarmarama: SSH, Hillbillies, Abe V, Stretching hamstrings, downward dog then updawg, piriformis stretching in sitting and so on and so forth. THE THANG: (loosely copied from a Dr Toot beatdown from this past winter) Mosey to E 5th to R on...
Read moreWhat a good morning at IS! Nice weather, great bunch of HIM’s, celebrating our oldest AO with the oldest active member of DashPax. We warmed up with SSH, ImpWalkers, squats, AV, Whirlies, Y-flies, Mike Phelps. Then over to the tennis spectator...
Read moreIt was a chilly day in #WeFoCo land, but 11 strong lads braved the cold ( all hoping to show up and be 1 of 2 or 3 that showed up so a coffee Omaha could be called )… It just didn’t go that way. With crushed spirits from the hometown...
Read moreBeautiful morning for a enjoyable workout with friends. Pax given brief history lesson by YHC a la Pony Express style (but Q fail to carry a theme through the workout) about the Boston Massacre of March 5, 1770. (Also helpful mnemonic for Slack...
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