Joined by all the brave PAX, Bevo put everyone through the one of the most well known Christmas songs! We did a little Warm-a-rama in the parking lot with SSH’s and Abe V’s. Then we walked to the track while carrying...
Read more12/20 marks YHC’s 2.3’s 3rd birthday… so why not throw a party at the old Sears parking lot to celebrate?! Route: .75 miles loop Start in lower right corner, run to station 1 in far left corner Run up the outside, then RIRO down...
Read moreHey PAX before going into the Q-school deets, did you know? Our regional leader, aka Nantan, is @Spamalot? (Formerly Bluto, Lysol and Cobra) Our regional 1st F Q is @Huckleberry! Our regional 2nd F Q is @DDay! Our regional 3rd F Q is…. TBD!...
Read moreWarm-o-rama Run Top corner of parking lot SSH x 12 IC Run to bottom corner of parking lot IST x 12 IC Run to top corner of parking lot CHS x 12 IC Run to bottom corner of parking lot AST OYO (plus walking explaination) The Thang Run down...
Read moreYHC was in Denver last week and Q swapped for this week with Lambchop. Only problem with that being the 32 mile, 64 obstacle Spartan Ultra that YHC ran into Saturday shortly after returning from Denver. By far, the hardest race YHC has ever done...
Read moreYHC recently returned from a trip to Niagara Falls with the family… It was just a quick getaway while the 2.0s were on fall break, but was very enjoyable and educational. Highly recommend any PAX who have not been check it out! Upon my return...
Read moreYHC was asked to substi-Q for @Bevo a few weeks back for what was originally #Purgatory and then turned out to be a different week at #IS. Good thing his M keeps his calendar straight for him! Then at #TRQ on Thursday, @SgtSchultz introduced YHC...
Read moreWhat a glorious morning it was in this Columbus Day! Little bit of trivia, it took Columbus 3 months to cross the Atlantic… the International Space station can do it in 15 minutes! Anywho.. YHC had decided to ensure PAX get there monies...
Read moreUA Site-Q, Cheesesteak, was in need of Q’s, so YHC volunteered to lead the PAX around on a fun trip around the AO. Not sure why but since YHC tweeted out the workout would be EPIC, it felt required to include it in the beatdown...
Read moreDash Iron PAX, It’s been nearly a full week since the Iron PAX Challenge came to an end, I think everyone is recovered by now? #TCLAPS to our 32 participating participants, and many others who participated unofficially. We had 19 PAX who...
Read more5 Pax for the humid substi Q by YHC. After warmorama we proceeded to the tennis courts for some Dora. Dora:50 merkins, 100 jack reachers, 200 squats, 300 monkey humpers. YHC regrets the last minute decision to go for 300 MHs and the Pax also let...
Read moreThe weather was humid but not too hot. The thang: 3.3 mile run around Buena Vista neighborhood. Great to run with Hoptoberfest – he pushed the pace to keep us with Sac and Bueller most of the way – they were going for negative splits, which I’m...
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