17 of the finest men in the Dash spent time together this morning at WIB. What was the great and noble cause? To spend time with Bluto, of course. Everyone got after it this morning, and there was a constant stream of interaction with the Pax...
Read moreThis Thursday marks the 4th of July, a wondrous holiday worthy of a convergence! All regularly scheduled F3 AOs will converge for a special 0700 beatdown at Jamison Park (next to #Mayhem). If you are a site-Q, please bring your shovel flags to...
Read moreSnookie was the weak link in this insane crew. Well done fellas Warmarama: Jog a lap, side gallup, karaoke, toy soldier, backwards, 5 sun salutations Stations: 1: 5 triple threat merkins (wide, ranger, diamond cadence count), 10 Jump Lunges...
Read moreCheck your calendars, pack a bag, and make plans to travel to beautiful…..Pfafftown!!! You heard me right! As the Pax knows, our own Nant’an – Bluto is currently on the IR as a result of a recent surgery. ...
Read moreShort BB, because it was a simple beat down. I am terrible at pull-ups and my two sons have given me lots of grief over it as they surpassed me physically by ~age 6. My younger son passed on a simple workout for my edification and...
Read more16 PAX posted this morning at #WIB to work out our bodies and pay respects to members of the Greatest Generation who sacrificed and achieved so much 75 years ago on June 6, 1944. This is the second consecutive year that YHC has Q’d on June...
Read moreYHC was super impressed that 13 pax showed up for WIB on a rainy day. A strong and hearty bunch to say the least. We modified the beat down to run under the sheltered walkway next to the shops. The Thang After a brief Warm-o-Rama, we did 5 of...
Read moreLocation: Home Depot, 1000 Hanes Mall Blvd, Winston-Salem, NC 27103 Warm-o-rama SSH x 20 IC (til the employees got in the building) The Thang Pain Station 1: 10 x Pull Ups, 10 x Burpees Pain Station 2: 10 x Derkins, 10 x Swipe Squats (Sumo...
Read moreYHC loves to Q WIB and typically tries to find a location that is close to my house. But with VG on the Q at TRQ and the WeFoCo group meeting up on the west side, I wanted to provide a more central location for the dash PAX to meet. And...
Read moreThe DashPax’s favorite gypsy workout returned to Ardmore this week, utilizing three of the area churches in the process. The mid-June morning on the 2nd day of May greeted the pax as they rolled in on both feet and wheels (in some cases...
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