Lovely (way too fast) 5k with Post Hole to kick things off. 28 burpees as penance for missing yesterday’s TRQ. Pax roll in slowly but surely. Disclaimer, core principles, mission statement, begin WoR. Then Schlitz, Root Canal, and Loc-tite...
Read moreWeather hovering in low 70s but there was wet and heavy. What I surmised at 5:27 was going to be a typical group of regulars quickly turned into a tribe thirteen….. they just kept showing up. I say a tribe because we had multiple gents in...
Read moreGetting closer to that autumnal equinox, but mugginess still prevails on the asphalt of downtown Dashtown. Warmarama: SSHs, Down/Upward Dog stretches, Abe Vigodas, Cherry Pies The Thang Mosey to bridge on Longbranch Trail. Partner up: Partner...
Read moreWhat a fun PAX I arrived to this great Friday morn at Bailey Park! As a seasoned Q, I had a plan, with the help of Burns, to rendezvous for a moment with the Tractors and OGs, who were trolling through Urban Assault territory at a very particular...
Read moreSSHs and broga to war up. Mosey to Train Tracks: ladder 9 and 1 Pull Ups and Mike Tysons Mosey through the Coal Pit and up the stairs to top of hill; ladder 9 and 1 WWIIs and Burpees Mosey to entrance to Long Branch Trail at the cobblestone...
Read moreUrban Assault! The rain wasn’t too bad to start with but we all (minus Mittens) immediately ran to the parking deck at 5:30 before stretching. Stretching the stuff SSH mittens shows up! HILLBILLY IMPERIAL FORWARD AND BACK ARM SWIRLIES ABE VIGODA...
Read moreYHC woke up with 2 plans this morning. One for the garage and one for staying outside. As I arrived, the rain had stopped and the radar looked clear. Outside was the way to go. After a very brief warm-arama with 25 Side Straddle Hops, the Pax...
Read moreAfter a wild 2 weeks away from The Dash, YHC was finally back home and ready to knock off the rust that had accrued over weeks of passport catastrophes, international travel, and spring break trips with small children. The realization that I had...
Read moreYHC was perusing the calendar a couple weeks back and saw that the best Friday bootcamp in the dash needed a Q for 2/17. I wanted to recycle the classic 2-mile Burns’ Tour de Downtown, but didn’t check the radar when I signed up...
Read moreThe best beatdown downtown on Fridays in the Dash reconvened with seven men ready to get after it. Warmarama: SSHs, ISTs, Stretches The Thang Mosey to parking deck on 5th Street. At bottom of parking lot, complete upper or lower body exercise as...
Read moreYHC arrived ontime-ish for the beatdown, so we got at it with Warmarama, but pretty soon we had to move, nay FLEE!, as we were downwind from the Grease Recycler Truck outside the Bailey Power Plant. It was harsh. Finally found a place up a...
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