Today was easy mode. We ran down to the big vacant blue building and did 5 of each merkins irkins dirkins dips then ran down the steps to the bottom for always 20 ww11. Then back up to add five of each workout. All the way up to 20 and back down...
Read moreTIME WASTERS. Nobody cares. BEATDOWN. Start with 15 reps and decrease by 1 rep each round. Pick up the six at the end of each round and start the new round all together. Station 1 – Water Feature: Diamond Spider Merkins...
Read more$5 Dollar reached out to let me know that he was bringing a couple new FNGs. Its St. Pattys day this weekend. YHC had high hopes and all ideas of doing something cool and themed. NOPE. Turns out YHC googled the first state that came to mind...
Read moreIt was a chilly 38 degree morning on the first day of March in the year of our Lord 2024. YHC had gotten up early to roll downtown to see a route by which we could get a few miles in, along with multiple rounds of body weight calisthenics. I...
Read moreThe Q had a dry workout planned for a wet morning. Turns out it was a dry morning (sad Ducky). Luckily, the plan allowed for some Omaha. Warm-O-Rama 20 SSH, 5 quick Squats before Toot arrived (the plan was foiled as he paused getting out of his...
Read moreThe time has come for my reign of terror to end. It is such an honor to hand the keys to Frostbite. This redwood has shown constant investment, leadership, and willingness to keep making this group better. I know he will do great things. For my...
Read moreTIME WASTERS. It’s a waste of time to even include this in a backblast. BEATDOWN. Add a round each time through the circuit. At the end of each circuit, run to the end of the coal pit and do 25 Mountain Climbers. 7 360° BURPEES 14...
Read moreWell, the Q made the request to move the start to 7 due to it being a “holiday”. But there was push back, nay, UPROAR, over assuming everyone had that as a holiday. Thus, with tail between his legs, he kept the workout at 5:30...
Read moreCindy, Dora, and the Stomach Bug 10.20.2023 It was a perfectly cool morning on October 20th in the year of our Lord 2023. I was sleeping hard and just about slept through my alarm. Pulling out of the house I got a text from @Van Gough...
Read more“On my way downtown. Thought you might be around. Come on down, have a drink. Have a round, it’s on me.” Lucero, On My Way Downtown Back in my college days in the late 80s, we hardly ever ventured out downtown. Truth be...
Read moreNo one showed for the EC run, so YHC took the opportunity to stretch instead. Something about running solo downtown at the prescribed hour seemed like a bad idea. Pax rolled in as the time approached 0530 and Spicoli was there by 0534 to round...
Read moreLovely (way too fast) 5k with Post Hole to kick things off. 28 burpees as penance for missing yesterday’s TRQ. Pax roll in slowly but surely. Disclaimer, core principles, mission statement, begin WoR. Then Schlitz, Root Canal, and Loc-tite...
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