Uncategorized – Page 62 – F3 Nation: Winston-Salem, NC

Aug 15, 2017 by Mitch Monroe 362

The Grind

Seven PAX and YHC braved the predawn humidity to grind it out on the track. It all started with a nice one mile warm up around Hanes Park. Then to the track for 4 x 1000M with a 400M recovery between each. This gave the PAX plenty of opportunity...

Aug 15, 2017 by Goofy 435

Plan 9 from Outer Space

5 pax posted and chose the sequel of a terrible workout inspired by a horrible movie #Plan9fromOuterSpace. After a run to Merschel Plaza and a short warm up, the pax did the following workout. 9 Burpees 18 SSH’s 27 Merkins 36 Lunges (18...

Aug 10, 2017 by Tim Archer 372

This Is a Test of the F3WS Comms System

This is only a test…were this a real back blast, then you would have experienced an epic beatdown at the hands of one of the many esteemed Q’s that we have cultivated over the last 3.5 years. Excited to be one of the first non-Nantan...

Aug 6, 2017 by Sean Kinder 733

Test

Test,Test,Test,Test,Test

Jul 29, 2017 by Sean Kinder 1382

New DashStrong Site

PAX of F3WinstonSalem welcome to our new site for all things Dash! The site will host all BBs & PBs as well a central hub for all comz. Twitter @F3WinstonSalem will remain as our main source of broad comz to alert PAX of upcoming Qs, to annc...