Starfish, Quiver, Touch Me Not, Huckleberry, Drano, Fingers, Ink Spot, Drama Queen 8 pax gathered for the weekly installment of #dawgpound. Attendance has varied a bit of late at the Pound but 8 was a perfect # for what YHC had planned. The heat...
Read more11 PAX and YHC gathered at Speas for a little Purgatory. Warm up took place without any unusual happenings. Inkspot was marked as “tardy,” but spirits seemed high as the men engaged in light chatter. After a mosey to the track with a few...
Read moreBBBC – 6/29/18 Edition Q: 1040EZ Pax: Schneider, Katniss, Drano, Ramses, Sassy, Harden, Sour Mash, Nightstick & 1040EZ Pre-Blast Launch: Parliament (a/k/a Southwest Elementary) Route #1 – 2.6 miles...
Read moreThis was my first post to running workout in quite sometime. It was good to see some familiar faces that I had not seen in quite sometime. The Pax of 5 took a leisurely conversation pace thru Sherwood on the usual route out and back from...
Read more6 PAX gathered at Calvary Baptist Church for a WIB this morning…. Warm-o-rama SSH, IW, Abe (oyo) The Pentagon – Run around the parking lot in a pentagon shape stopping at each corner to perform an exercise. Exercises – the pax...
Read moreDate: 06/18/2018 Pax: Starfish, Drama Queen, Sassy, 1040-EZ, Schneider, Vegemite, Fingers, 60 Minutes, Harden Q: Harden 9 pax arrived in the sticky humid gloom at VI this morning looking for a US Open themed workout. YHC never promised that...
Read moreWarm-up Brief discussion: legs and abs are the focus as well as endurance and speed Cat/cow- then transition to various core with alternating arms Werewolf- Start in the Downward facing dog position (high plank) transition to a low plank then to...
Read more17 pax joined YHC for a one hour Saturday beatdown. Mildly offended by the desire to RIRO, I tried to push the pax to adjust to a Run I Ride Out. Warm – o – rama Mosey to the field SSH, IW, Abe OYO, MC Mosey to rock pile with...
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Men and @Ramses – The pax have spoken, and YHC listens (sometimes)… We have a new F3WS Gear Pre-Order open as of right now (actually as of a week ago, but I forgot to tell the pax)! This is includes the same offerings as the last...
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