Trio Dora

3 PAX assembled on an unusually balmy late December morning at Leinbach Park for another installment of The Outhouse.   Greenspan arrived early to get in a 1.2 mile EC run. WARMARAMA:   A typical medley of SSHs, Hillbillies, Running with...

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Merry Go Q

The pax partied too hard at the F3/FiA holiday party on Saturday, leaving a gap in the Q ranks for Monday.  The “mystery guest” YHC had announced via the Twitter had to fill in at his home field once the scheduled Q went down with sickness.  That...

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Back At It At The Outhouse

After a weekend of recreational eating and drinking it’s time to get right. 4 brave souls, with 2 EC runners, did just that. It went like this: Warm-O-Rama 20 SSH 20 Imperial Walkers 20 Arm Swirly Things, forward and backward 20 Seal Claps...

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F3WS Winter 2019 Gear Pre-Order

F3WS Winter 2019 Gear Pre-Order

Gentlemen and @Mongoose –   The pax have spoken!!!   We have a new F3WS Gear Pre-Order open as of right now!  This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather...

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Litterbox of the Corn

At 0528, Greenspan and YHC were staring at each other in the Leinbach Park parking lot, thinking that it was going to be a lonely beatdown.   At 0529, Bevo pulled up in his car.  At that same moment, Litterbox emerged out of the woods between the...

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PAD-P

Manscape, Litter Box, Palin, Burns and Bevo We gathered at the Tennis Courts for Warm-Ups, and then we started! – Green Sally Up with Squats – NEW THING…PAD-P’s (teams of 3) – Partner Assisted Dynamic Position...

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Stepping up our game

What a glorious morning it was in this Columbus Day! Little bit of trivia, it took Columbus 3 months to cross the Atlantic… the International Space station can do it in 15 minutes! Anywho.. YHC had decided to ensure PAX get there monies...

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