When @Greenspan picked up the phone to call the bullpen, YHC didn’t know how dire the situation was. Our starter, one of @F3WinstonSalem’s aces, @Burns, was far past his normal pitch count (7 Q’s in the last 10 days, to be...
Read more5 Pax for the humid substi Q by YHC. After warmorama we proceeded to the tennis courts for some Dora. Dora:50 merkins, 100 jack reachers, 200 squats, 300 monkey humpers. YHC regrets the last minute decision to go for 300 MHs and the Pax also let...
Read moreWarm-o-rama. SSH, Toy Soldiers, Whirlies, Spider Merkins, IST Beatdown. While one of the PAX “farmer carries” (or however the hell he feels like it) two cinder blocks around the track, the rest of the PAX do 7 reps of the following...
Read moreCollege football officially got underway last Saturday night, and the weather we had this morning didn’t do anything to convince YHC otherwise. A brisk morning at Leinbach was the canvas for a Turnover Outhouse masterpiece. Let’s...
Read moreWarmarama (IC): SSX x 20 Grassgrabbers with Clap x 20 Abe Vigoda x 10 Downward/Upward Dog combo The Thang: Mosey across Robinhood Road to brick pile on east side of Mt. Tabor UMC. Grab two bricks for the following: Curls x 50 Overhead press x 40...
Read moreGreenspan sent out the call for Qs and I foolishly agreed to the day I returned to work after my last summer vacation. With the pain of the end of my vacation fresh in mind I decided to take it out on the pax who showed up. It went something like...
Read moreYHC was out of town this weekend, really letting his #Queen loose and running wild in the hills of Exeter, NH. Knowing that an Outhouse Q was on the Horizon, YHC made sure to carb up with quite a few of Smuttynose breweries finest New England...
Read moreYHC decided to channel his inner Andy Roddick this morning. Unfortunately, for him and the rest of the Pax, YHC is no good at tennis or making workouts on the tennis court either. Warm-Up: SSH-20 ic Tin Soldier-20 ic Windmill-20 ic Al Gore Hold...
Read moreYHC found himself on deck #TheOuthouse after a Sauratown 10K yesterday, and boy did much of what was planned turn out to be more difficult than originally intended. The theme wasn’t related to much other than taking advantage of what the AO has...
Read moreWarm-o-Rama SSH x20 IC Abe Vigoda x10 (the weirdest cadence you have seen) Divebombers/Hindu push-ups IC Seal claps in a complete failed cadence count The Thang In the honor of our brothers and sisters who have served this started with partner...
Read more8 PAX showed up for a retread Sandbag workout led by yours truly (similar to one I Q’d at Outhouse approx. 2 years ago). WARMARAMA: A typical medley of SSHs, ISTs, Seal Claps, Overhead Claps, Whirly’s with a social disease, Abe...
Read moreYHC was reminded about Q duties the day after breaking my 4th toe on my right foot. Barefoot walking in the house is quite hazardous. In an attempt to limit toe pain YHC planned a workout that would include limited running. The result was a...
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