4 pax gathered after a night of rain to start their week off the best way possible…….pushing their body and making new friends. Palin was there early, stretching and asking about the surprise. No hints were provided and the final 2...
Read more4 Pax started their week by working and protecting what is most important on the human body, the core. As men, the Pax often want people to come to the “Gun Show” or see how strong their legs are, but without a sound and strong core...
Read moreDo you know your history? Well I can say that Cherry Pie, Total Recall and H.O.G. definitely know more after this morning! Today, we celebrated both the real Alexander Hamilton and the Broadway production “Hamilton.” Started the...
Read moreFresh off a gloriously beautiful (and wicked hot) July 4th weekend, it was time to work off the hot dogs, pasta salad, and brewskis. YHC had an Anniversary-Themed beat down in mind to get the PAX back in fighting shape. 7 years ago today, YHC...
Read moreThe day after Father’s Day requires that we all put in extra work on our Dad Bods! What followed was a tour of some of YHCs favorite spots at the Estate, with high reps of 6 exercises. It went a little something like… Warm-o-rama ...
Read moreLast week Zima brought a superb workout to The Estate. Much to my chagrin, we did have the opportunity to finish all that he had meticulously planned for us. Seeing as how I am not one to let leftovers go to waste, I quickly pulled the cardboard...
Read moreWarm-o-rama. SSH, Whirlies, Michael Phelps, Spider Merkins Beatdown. At the top of the hill, do the first exercise. Run the bottom of the hill and do the first ab exercises. Run back to the top of the hill and do the first two exercises. Run...
Read moreIntro This beatdown concluded #ZimaWeek2020. Thank you to all who participated. If not for you, I would have looked incredibly silly Q’ing 10 different F3 beatdowns by myself. Warm-o-rama Since the following 45 minutes was fueled by...
Read morePrior to last Friday morning, YHC was tentatively planning on attending @Van Gogh’s Murph at #TheOuthouse this fine Monday morning. That was up until @H.O.G. sensed an opportunity toward the end of our #BBBC run on Friday to take advantage...
Read moreWarm-o-rama. Exercise x 10 IC / Merkins x 5 IC SSH / Regular Whirlies / Diamond Squats / Ranger Mountain Climbers / Crucible Peter Parkers / Wide Imperial Storm Troopers / Regular Toy Soldiers / Diamond Michael Phelps / Ranger WWII / Crucible Lt...
Read moreWarm-up: SSH, IST, Ww/C, slow MCs Simple plan: basically big lap around Reynolds. At 4 crossroads, we did 3 Burpees, then went down a side road to do set of 3 exercises, then back up the side road for 3 more Burpees before moving on...
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