Cool morning at the village, not many wanted to come out after the slog in the rain last week, or maybe just because some people have holiday today. Uninspired workout but felt the burn. warm-ups at the bridge- 10 derkins, 10 merkins, 10 irkins...
Read more10 PAX, including 1 FNG, showed up at THE Estate this morning, ready and willing to face the elements and face off with The Champ. Well, not The Champ in person exactly, BUT certainly to face off with the exercise named in his honor. Indeed, it...
Read morePAX: H.O.G., Turnover, Cherry Pie, Drip, Fokker Twas the morning before the morning before the night before Christmas when all through the Estate, not a creature was dry, not even a H.O.G. YHC realized that Christmas was in 2 days and I...
Read moreRun up to Robinhood Rd turn Right right on Peacehaven right on Chester right on Ashley Glen right on Tallison right Thornhill Left on Sally Kirk back to park finish 5:30 drive over to Estate
Read moreLife is not fair. Everything happens for a reason. When life gives you lemons, make lemonade. These are the types of phrases that many of us say when something unexpected or unwelcomed happens. As we progress through life, the more of these...
Read more‘TIS THE SEASON… TO CELEBRATE!!! Calling all pax! We will be having this year’s Christmas Party on Saturday, December 14th @ the Winston-Salem Public House (@WSPH)! A few details… WHAT: F3 Christmas Party WHERE: WS...
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Gentlemen and @Mongoose – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now! This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather...
Read moreBrisk, fall-like temperatures were finally upon us for the latest installment of The Estate. A cast of the (mostly) usual suspects were on hand (as well as the #FastHoles from SpeedTrap mentioned above). Let’s check it out. Warm O Rama...
Read moreYHC and 7 PAX enjoyed a brisk morning workout at The Estate, which happened to be my VQ for this AO. WARMARAMA: A medley of SSHs, Hillbillies, Seal Claps, Overhead Claps, Whirly’s With the Clap and Abe Vigodas, along with some hamstring...
Read moreIt’s a funny thing arriving at The Estate on Monday mornings. Oftentimes the Speedtrappers are parked near the entrance…shorty shorts, soccer arms and fancy rides to boot. As each pax enters the general AO he receives a hard stare from this small...
Read moreWarmarama (IC): Typical Greenspan mix. The Thang: Mashup of the best / worst of WIB and Iron pax. Partner up for four stations of refreshment: Upper Trail 10 partner planks / WW2s; flipflop 10 partner merkins 10 low squat jumps Lower Lot 10...
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