The Village

QIC: Snookie

Date: 1/20/2020

PAX: Chisel, Fokker, H.O.G, Cheesecake

Cool morning at the village, not many wanted to come out after the slog in the rain last week, or maybe just because some people have holiday today.

Uninspired workout but felt the burn.

warm-ups

at the bridge- 10 derkins, 10 merkins, 10 irkins

run to the next bridge- 10 star jumps

repeto x5

run to the lower bridge- 10 partner pickups (slightly different style)

run to mid hill- 10 alternating jump squats

run to top of hill- 30 dips

back to midcill- 10 side lunges each leg

back to bridge- repeto x3

Bonus round was not achieved and we only had 1 minute of mary, Q fail.

will be better next time fellas. Thanks for joining.