Alright Winston Pax do you have time for a pleasant walk in the morning? YHC will be Q for DashPaxRuckers will be meeting at Shaffner Park, the one with the tennis courts not the running trail, at 6:45 tomorrow. Total planned distance is 5.3...
Read moreWhen: Christmas season Who: Dash PAX What: There will be some modifications regarding workouts during Christmas week and slightly beyond. The modifications are as follows: Mon 12/24 530 – Outhouse, Estate and VI converge at Leinbach...
Read moreMeet @ Rebecca & Co on 1200 Reynolda Road, across from Children’s Home. Gonna get fast and strong. Bring gloves and may need headlamp. #WIB @F3winstonsalem Q=Litterbox
Read moreIt’s not complicated, Guys. Warm-a-Rama (on the track): · Various exercises One lap with butt kickers, high knees, Apollo Creed, etc. THE THANG: Speed Work: 400 meters (1 lap) at 5K race pace Rest: Recover (mosey) 400 meters Speed Work: 800...
Read moreRoute will loosely follow the route described here: https://www.mapmyrun.com/routes/view/2299711087 Costumes are encouraged, so long as they don’t get the police called on us, but not required. See you there!
Read moreDate: 09/21/18 Q: Spamalot Pax: Each and every Pax This Friday will bring the latest edition of BBBC. Many of the regular Pax are now less than 30 days away from running The Bourbon Chase. Come on out and join in the fun. Two routes...
Read moreQ: Sassy Date: 09/22/2018 PAX: Any and all PAX!!! 9/21/2018 1:15pm Update: Again, thank you for all of the donations. Truly amazed at how open the PAX have been in giving towards this. What started as a thought one night earlier this week has...
Read morePre-Blast for Dash WIB – 09/06/2018 Figure 8s at Thruway PAX: All are invited to participate. Meet at Thruway Shopping Center between Stein Mart and Talbots. Gather at 5:25, Launch at 5:30 Warm-a-Rama: An assortment of the usual exercises...
Read moreCome one, come all, to the Village of Clemmons for the 8/31 edition of the BBBC. Two route options for your pleasure: 4 Miler: https://t.co/dJo8Vx6pe9 6 Miler:https://t.co/kwRo09hZRD Launch from Walmart Neighborhood Market in...
Read moreBBBC Backblast Q: Harden Pax: Schneider, Sassy, Nightstick, Huckleberry, Touch Me Not, Katniss, Offsides, Ramses, Harden Route#1: ~ 4.3 Miler – https://www.mapmyrun.com/routes/fullscreen/2211372544/ Route#2: ~6.27 Miler –...
Read moreAll pax are welcome to join YHC @ BBBC this Friday. Three routes to choose from and new ground to be covered. Meet at Immanuel Baptist Church parking lot off Marty Ln. Launch at appropriate time to be back for COT @ 6:15. #WeFoCo...
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