Pre-Blast – Page 3 – F3 Nation: Winston-Salem, NC

Nov 23, 2020 by Phil Perry 273

Parliament

Come out to #Parliament tomorrow YHC has the Q.

Nov 11, 2020 by Burns 259

YHC is taking the reins due the scheduled Q and then the initial substiQ being on the COVID-19 Restricted List. We will WIB at Piedmont Plaza tomorrow, with an option to go across the street to loop around Publix if the weather clears. 4 stations...

Nov 3, 2020 by Greenspan 224

WIB Pre-Blast: The Pendulum

Having watched the Dodgers’ relievers make a critical contribution to the World Series victory over the Rays, YHC is honored to get the bullpen call from the H.O.G. Location: Food Lion @ 1415 S. Hawthorne Road Warmarama: We’ll loosen up...

Oct 8, 2020 by Phil Perry 338

BBBC

The routes for this week. Walk,run,ruck,ride. Launch from TheDistillery. 3 https://www.mapmyrun.com/routes/view/3423157318 5 https://www.mapmyrun.com/routes/view/3423169438

Sep 29, 2020 by Harden 304

The End of the Week of Harden

Launch from Clemmons Presbyterian back lot. 2.14 Mile Route: https://www.mapmyrun.com/routes/view/3450782737 3.32 Mile Route: https://www.mapmyrun.com/routes/view/3450795607 Feel free to adjust/run multiple times/manipulate to fit your needs...

Sep 23, 2020 by Spamalot 262

Pre-Blast for BBBC (9/25/2020)

This Friday will find BBBC returning to the oldest and greatest routes there are. Launch is the upper lot at the YMCA on Peacehaven Road. Three options to pick from. YHC will be walking the 2 plus miler. Thanks IPC!! Plan your launch to...

Sep 2, 2020 by Gucci 283

Choosy dudes choose WIB

This will be my first WIB Q, and I wanted to also have a convergence opportunity to bring folks together, so this will be in concert with The Distillery at Clemmons First Baptist Church. So there is your first choice, if you don’t love the...

Jun 25, 2020 by D-Day 375

6/29/2020 The Work

Gentlemen here is your assignment for the Work. On Friday June 26th the City of Winston Salem is hosting an online conversation about social injustices and racial unrest and the effects it is having on our community. Your assignment is to attend...

Jun 24, 2020 by Harden 373

WIB #WeFoCo Style 2.0

Join YHC at Clemmons Elementary School at 0530 for this weeks edition of WIB – #WeFoCo style. Meet in the small parking lot at the corner of Stadium Dr. and Bingham Ave. Warm-o-rama The Thang 4 Corners (~.85 mile loops) Corner #1: Bingham...

Jun 9, 2020 by Jon Eilbes 417

F3 Discussion Group Workout Pre-Blast

Q-Hoptoberfest Pax- All are welcome Monday Evenings at 5:30pm starting June 22nd Currently Via Zoom, future options may be explored. Greetings Men of F3 Winston-Salem, In an effort to begin a dialogue about current issues pertaining to racial...

May 29, 2020 by Zima 540

Impossible Situation May 30th Pre-Blast – Rules of The Game

GAME RULES Game set up Each member of the PAX must select a weight (cinderblock, kettlebell, dumbbell, rock). Manhood might be judged in direct proportion to the size of the weight. Oops, I mean, do what you feel...

May 10, 2020 by Spamalot 493

Ok…now what?

By the time the sun rises tomorrow, F3 Winston-Salem will be back. Sort of. Kinda. The same, but different…right?? If you are at all like me, you have a lot of questions. And few answers. A lot has changed since we last officially...