Zephyr was looking for Qs for WIB and I saw that my birthday was open, let’s do it. A recent Mayhem beatdown, Rollback used chalk and since I want to be like Rollback, let’s use some chalk. Since it was YHC’s 44th birthday, a lot of options to...
Read more“In this world, nothing can be said to be certain, except death and taxes” – Benjamin Franklin Good thing @Tax Break (TB) has joined our ranks to help us with our taxes! Oh, wait – he is not even a CPA! @TB joined the...
Read moreShortly after I started posting at F3, Zephyr had the Q at WIB around September 2025 and held it at Calvary Baptist Church. Being a good friend, I joined the beatdown and it was a STRUGGLE! I mean I barely made it through the workout. So fast...
Read moreYHC’s long-running tradition of hosting the WIB closest to my F3ception date continues for another year! *OF NOTE: We will start at 0515 this year to accommodate YHC’s new job. CoT will be at 0600. If you would like to still start at...
Read moreLocation: Forsyth Tech – 1300 Bolton Street 0530: Warmarama Zima’s favorites. The Thang: Start at Forsyth Tech with burpees x 0. Then run down Cherokee Rd. Stop 1 – Cherokee & Drumcliffe Dive Bombers x 20 Apollo Onos x 20 (DC)...
Read moreLocation: Forsyth Tech – 1300 Bolton Street Theme: Progressive reps + repeat burpees at the anchor 0530: Warmarama We’ll waste some time. You’ll be thankful we did. The Thang Start at Forsyth Tech with burpees x 5. Then run down...
Read moreIt’s not just proximity to House Wobegon; Reynolda Village is an objectively excellent space for an F3 Workout. So, anytime YHC can direct the pax there, you know I’m going to. Toot put out the Q-call for WIB, and here we are. It went like this...
Read moreIt’s a 2-for-1 sale at the area’s best shopping destination/disused DashPax AO. 4 stations. Start with 10 reps. Add one rep each time you visit a station. You vs. You, or find a friend to pace with. Station 1: Circle by the...
Read more🎄 The 12 Pains of Christmas @TheSpeakeasy (aka Mt. Crumpit)🎄 as told in the style of Dr. Seuss Eight whos in the gloom, with their gloves and their grit, Set out for Mt. Crumpit — “We’ll conquer it! That’s it!” They circled the shovel flag...
Read moreWarm-O-Rama Mission Statement / 5 Core Principles Normal time wasters The Thang In honor of Dr. Toot, 4 stations of x11 reps but since it is December the 4th, need to add one rep of burpees so all the numbers align. Mosey to each one and...
Read moreYHC had not Qed or attended WIB in quite a while, but Dr. Toot requested a Q last week at Mayhem and YHC said why not. YHC chose an old location of Harper Hill Commons where some memorable previous WIBs had occurred but a lot of pax have moved...
Read moreEveryone should know by now that YHC loves tradition, and “The Craftsman” slowly became a WIB tradition for YHC to Q (not for PAX, but some have been known to avoid it) at the old Sears parking lot at Hanes Mall. Over time, the parking lot has...
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