The route: https://www.mapmyrun.com/routes/view/3087163843 the tabata: one pax does 10 pull ups while the rest do amrap exercises: Merkins, full range squats, Merkins, full range squats, lbc, flutter kicks, lbc, flutter kicks, lunges, etc...
Read moreIn this episode of Run N Gun; we explored a route with many turns, a Q with new technology, and a song to last a whole tabata session .. or two. But first, a word from our sponsor: Spamtam seez: Social distancing. No partner work. This is a free...
Read moreIn an attempt to recreate the iconic route first run by #SgtSchulz when he was a young undergrad at Wake fleeing from the police, pax of all ages and shapes gathered in the gloom. MC was starting up around “lots of circles” on the...
Read moreYHC just knew the Pax couldn’t resist posting to Run ‘n Gun given my teaser pre-blast about a certain surly Pax coming off the DL. They’ve been deprived too long of his charm and wit, and personally, The Brookberry Shuttle™...
Read moreAs the new site Q for Run & Gun YHC thought it only appropriate to Q the next available Monday. 2/3 looked like a great opportunity. YHC forgot about the Superbowl and the possible impact it might make on attendance. Despite the late night...
Read moreYHC offered to Q back when @Hoptoberfest was Site Q. With him in recovery mode, Closer reached out on Saturday ensuring all was covered (A+ Site Q skills). It just so happened that YHC had to be home on Monday morning to take two of my 2.0s to a...
Read moreThis always happens to me. I always volunteer to Q a workout without looking at the calendar and wind up staying up real late the night before because there’s a good game on or something like that. Today (really last night) was no exception...
Read more5 PAX met on a cool Cyber Monday morning at the New Sherwood Pool gravel parking lot. We proceeded to run a 3.15 mile route (well most of us did, except me), that meandered as follows: From the parking lot, left on Fernmarch Left on Bryansplace...
Read more‘TIS THE SEASON… TO CELEBRATE!!! Calling all pax! We will be having this year’s Christmas Party on Saturday, December 14th @ the Winston-Salem Public House (@WSPH)! A few details… WHAT: F3 Christmas Party WHERE: WS...
Read more8 PAX posted for the thoroughly original and well planned workout that YHC painstakingly put together in about 3 minutes the night before. Credit to lawnboy for creating the route a few months ago. Thanks also to lawnboy who jumped at the...
Read more