Men and @Lysol – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now!This is includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather. Check...
Read moreThe call came from The Singing Cowboy to Q at the best Wednesday workout in the Dash, the only one that has spawned a complete knock off just across the state line in Clemmons. Of course, YHC jumped at the chance to lead Bells n Whistles. A...
Read moreTax day, start of Holy Week, start of Spring Break, chilly and breezy. Lots of reasons to mail it in this morning. But, alas, the Respects were up anyway due to bathroom breaks, sore back, crampy legs…whatever ails you. So, you might as...
Read moreYHC had his VQ of Run & Gun this morning. We were blessed with a beautiful, misty but warm morning to run some loops and hills in the vicinity of Hanes Park. YHC felt very lucky the rain held off as he was worried about modeling the...
Read moreA beautiful 52 degree weather morning greeted the 11 Pax at Messiah Moravian. At 0530, we started our first ALARMS without any disclaimer or warm-up. THANG ALARMS: 40 reps, then 30, then 20, then 10, then 20, then 30, then repeat: A – Arms –...
Read more9 Pax braved nearly ideal conditions for a #RNG that had been billed as innovative and exceptional. While the q may have oversold a bit, we did attack our duties in a different fashion. Instead of a prescribed route (q vs. u), today we simply...
Read moreWIB 3/28 – A Celebration for Thistle Location: West Salem Public House (map below) Meet at 0525, launch at 0530 Thistle has manned the WIB helm for “a little over a year I think” and was ready to pass off the Site Q duties. I...
Read morePAX of 11 joined YHC for a “spirited” version of RNG. Spirited in the sense that the track or trek was sort of FAST! And by fast YHC means that we covered the 3.26miles in “record” time…well maybe not World Record...
Read more14 PAX emerged from the gloom to exercise in the gloom in Southern Virginia, AKA The North, AKA Pfafftown. There was lots of iron being sharpened and, as usual, YHC enjoyed greatly leading this bunch of knuckleheads. The playlist consisted of...
Read moreAfter a one year hiatus, Thursday at #DashWIB, we ran the 2nd Marble Arch Marathons. At the inaugural event back in May 2017, 10 #DashPax attempted and 0 finished, although @Zima and @RustBucket came close but just barely missed the 45 minute...
Read moreIntroduction. How did I blow the chance to have a Pi Day themed workout? Ugh. Major Q fail. Warm-o-rama. We did some exercises, but nobody was really paying attention and I don’t remember how many we did anyway. Doesn’t matter. Beatdown. 4...
Read moreFourteen (14) PAX gathered on a brisk March morning in the parking lot of Mount Tabor United Methodist Church for what YHC hoped would be a beatdown sufficient to entertain the usual #WIB crowd, which can be tough when you are dealing with the...
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