Pain Stations – Page 28 – F3 Nation: Winston-Salem, NC

May 20, 2020 by Starfish 281

After The Last Dance

Although it may have been more akin to MJ’s unchronicled time with the Washington Wizards or even his time as GM of the Bobcats/Hornets, 7 Dashpax posted at Bells & Whistles in a driving rainstorm to get better this morning and...

May 19, 2020 by Closer 301

Woo Hah!

What do you do when you are the RNG site Q and you find there is a hole in the Q calendar? Well YHC was posed this this issue and decided to create a route that started from the closest school parking lot. SELFISH! Four PAX launched from Speas...

May 12, 2020 by Jacob Spangler 220

Run and gun

The route: https://www.mapmyrun.com/routes/view/3087163843 the tabata: one pax does 10 pull ups while the rest do amrap exercises: Merkins, full range squats, Merkins, full range squats, lbc, flutter kicks, lbc, flutter kicks, lunges, etc...

Apr 28, 2020 by Zuckerberg 347

Bells & Whistles – 04.29.2020 – Choose Your Own Adventure! (Preblast)

Thank you for tuning into this episode of Bells & Whistles – Quarantine Shmorantine. Ideal things to have on hand for this edition of B&W…. A bell of some sort (e.g. kettle bell or dumbbell) A nearby wall A nearby bench...

Apr 21, 2020 by BAM 251

Bells n Whistles focusing on the negative

I know folks are trying to stay positive, and that’s a good thing. But every once in a while, some focus on the negative could be just what is needed. Concentrate on your form, use a heavy enough weight to actually push yourself, and have...

Mar 25, 2020 by Burlap 278

WIB for 26 March 2020 — What is “normal”?

Many of us may be wishing for a return to normal. Well, this week’s virtual WIB has got your normal for you, namely: N — Nolan Ryans, each side O — Overhead Claps R — Run 200 meters M — Merkins A —...

Mar 24, 2020 by TPS 271

Bells and Whistles Preblast

Social Distancing Bells & Whistles Workout Q (Virtual): TPS Date: 03/25/2020 Practice Social Distancing by performing these exercises in the comfort and safety of your home or garage or anywhere! While you will appear to be all alone; know...

Mar 17, 2020 by Sassy 348

Virtual Bells & Whistles Pre-Blast

YHC is slowly embracing the suck of the ‘rona’s demise on hanging out with humanity, but not easily. Below is the pre-blast for the premier kettlebell workout for F3 Winston-Salem! Virtual Bells & Whistles meaning DO THIS WORKOUT AT HOME!...

Mar 16, 2020 by Taylor Irwin 402

Jam Session in the Gloom at Run N Gun

In this episode of Run N Gun; we explored a route with many turns, a Q with new technology, and a song to last a whole tabata session .. or two. But first, a word from our sponsor: Spamtam seez: Social distancing. No partner work. This is a free...

Mar 13, 2020 by Jim Sutton 389

WIB

Six Pax arrived on time for your typical WIB beat down. YHC was a little surprised the number was not great, but we were competing with Van Gogh and is EC fun run. After a brief warm-a-rama, WIB went something like this: Run from Steinmart lot...

Mar 11, 2020 by Resistor 365

Bells & Whistles Amateur hour

13 joined a master for a Tabata filled experience. 45 minutes of well planned, exquisitely executed and superbly selected from an F3 collective wisdom acquired through a half a decade of F3 workouts was offered. The pax was respectful and quiet...

Mar 8, 2020 by BAM 455

Run and Gun Takes Over Wake

In an attempt to recreate the iconic route first run by #SgtSchulz when he was a young undergrad at Wake fleeing from the police, pax of all ages and shapes gathered in the gloom. MC was starting up around “lots of circles” on the...