Red Line – BIG race prep

Red Line – BIG race prep

QIC: Resistor

Date: 9/22

PAX: Balco, Manscape, Total Recall, Greenspan, H.O.G., Valdez, Plunger, Suede, Chomper, Winklevoss, Ramsey

The big one is coming so much training is needed… 12 posted on this cold fall day !

Broke Pilot view up in two. Sprint up to Jersey , rest for 20 sec, sprint up to the top (Summit), mosey on down.

Repeto 4X

To the track cause we felt the need for speed ( Chomper did ). Run hard for  350, sprint 50, walk 100. Repeat until 0615.

Great crowd this morning !

I was starving for Oxygen so I rerouted most of my blood flow to more vital parts of my body. As such I did not hear much “conversation” from the pax. I am certain however that many world problems were solved and deep philosophical debates took place.

Great to see an F3 old-timer again this morning. Hope we see him again next Tuesday (all running no Burpees Ramsey !)

Thank you all for posting today. 45 degrees felt cold …

Announcements:

Convergence 10/3 at Crisis control. Tour the facility at 7AM, workout at 8AM.

Please pray for all silent requests and for Plunger’s Mother in law recovering for a heart cath.

God Bless you all !

SYITG