Okay, here’s the situation… It’s come to my attention that I keep doing these Adam Sandler \ Sports themed workouts. And some of you guys MAY be getting a little fed up with it. So, since this was my first time attending a VI workout and leading...
Read moreWell Well Well…. It’s the 2nd most wonderful time of the year. That’s right, it’s Masters Week (Christmas first, right? ). All things green grass and Green Jackets are a sign that Spring has sprung. Sprung? I was looking...
Read moreWarm up: SSH, Abe Vagoda, Whirly W/Clap,Michael Phelps,Arm Swirly F/B, Steve earls, Mtn. climbers. The Thing: Mosey behind church to frisbee golf course. Take turns throwing disc. Perform set number of exercises until the disc makes it into the...
Read more4 of us signed up for the virtual Dutton Ranch 10k and chose today to run it somewhat together. I believe all that ran chose the 10 k route as well. Except for Red Baron who’s gps took him to the old library, and he made up his own route that...
Read moreThis was supposed to be a record breaker workout inspired by a conversation with Zima a while back. In addition to his clearly stated disdain for YHC’s existence, he cleverly brought two small creatures which hit YHC’s soft spot. So...
Read moreOn this muggy morning in the gloom a handful of studly PAX joined YHC for a little research under a beautiful meteor shower filled sky. YHC was curious about the upcoming 5,000 rep challenge and wanted to get an image of time necessary for its...
Read morePre-Parliament Festivities: TSC and YHC first watched a transaction go down in the SW parking lot before taking off on a 2-mile EC Run. We did not seem to impact business upon our arrival or departure. Parliament had a very nostalgic feel to it...
Read moreWarm-O-Rama: No SSH’s were performed Whirly with the clap Abe Vigoda Arm Swirlies Fwd and Hillbillies Hamstring stretch Various other stretches from your 6 Cobra stretch Bent Leg Body Twist Seal Claps Overhead Claps Calf stretch The Thang Lunge...
Read moreFor SuperMax Fender, Crash, Van Gogh, Zima, Footclan and YHC all got to have the opportunity strain for a spartan race. We all did a short run about 0.5 miles to find some two cinder blocks (CBs) to carry them around rest of the morning. After...
Read more