Warm-O-Rama consisted of shit like arm swirlies, Abe vigoda, SSH, and various stretches. We don’t stretch enough. The THANG was predictable for a Sour Mash Q…DORA! 100 Pubic Wigs 200 LBCs 300 Squats and for shits and giggles, YHC added...
Read more5 Pax for a prompt 0530 chilly morning run/ride through the beautiful rolling hills of Clemmons West. 2 pax for a ride and 3 pax for a run. Proved to be a bit chilly for the riders but still completed some good road time. Hills are always fun and...
Read moreWarm-O-Rama: Arm Swirlies FWD x 10 IC Arm Swirlies BKWD x 10 IC Bent Over Stretch (from waist, feet together, touch your toes) x 10 sec hold x 2 SSH x 10 IC Seated Hamstring Stretch to R x 10 sec hold Seated Hamstring Stretch to L x 10 sec hold...
Read more6 Pax started this fine frigid morning with 50 SSH ic. The next step was acquire a coupon with a journey of a thousand arm swirly things. After coupon acquisition, PAX returned to parking lot with coupon raised above head. Upon return, PAX...
Read more2 pax for a 2 mile EC run 5 for the beatdown. No Q (says he didn’t know he was scheduled, site Q fail) Doesn’t Slackbot send out a reminder? Never fear YHC had a backup plan in the truck. Warmup: SAH, Steve Earls, Arm Swirly F/B, hold Overhead...
Read moreYHC woke up this rainy morning at 1:30am and remained awake until time to officially get up and Q Parliament. YHC fought every urge to crawl back in bed and made it out the door. Upon arrival at AO, YHC noticed nary a car but his own. With...
Read moreYHC is just now getting his flu shot (I know I’m late in the season) and woke up with a shoulder that felt like it took a few good licks from a baseball bat. Additionally, temperatures decided to dip well below freezing. For YHC, it was...
Read moreWarm-O-Rama (not necessarily in this order): SSH x 15 IC Arm Swirlies FWD x 15 IC Arm Swirlies BKWD x 15 IC Hillbilies x 15 IC Abe Vigoda x 10 IC Whirly’s got the Clap x 15 IC Seated Hammy Stretch to L side x 10 IC Seated Hammy Stretch to R...
Read moreYHC woke up to a slack message at 4 am from Huckleberry. He asked if I was the Q for VI. There was a vague memory of me agreeing to handle VI sometime in January, but I did not see a date on the calendar. Seeing how YHC was already planning to...
Read moreCome out to #Parliament tomorrow YHC has the Q.
Read moreYHC had other plans that incorporated lots of block pushing and pain. Unfortunately, YHC failed to check the weather the night before and didn’t realize we’d need a boat to get to the shelter. Also, the blocks were suspiciously...
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