Vacations and pre-existing plans kept attendance low at #VI this morning, but the fog of the morning was a great reminder of the less than ideal conditions that American Service Members have braved in the service of their country for...
Read moreI will be honest, if I wasn’t the Q on this particular morning, I probably would have stayed at home. However, I am glad that I didn’t because a small crew took advantage of a relaxed Q for a virtual tour of the culinary offerings of...
Read more3 PAX were on time, Harden rolled in at about 0531. From the parking lot we lunged walked down to the shelter to start a #GucciWarmup. If you’re not sure what a #GucciWarmup is, it consists of stretches and other typical Warm-O-Rama...
Read moreToday was a good day, with the boys of F3 getting back together for the first Parliament workout since early March. Social distance was maintained, as the group evened out at an exact 10….meeting all State and official Dash guidelines. The...
Read moreAt 0529 we had quorum and were ready to get F3 Winston-Salem going again. Then we saw someone on a bicycle at the top of the parking lot heading our way. Son of a b!%ch! That was going to put us at 11 PAX and the Spamtan was present. We were...
Read moreBelow is your Virtual Weinke for #Parliament: Warm-O-Rama – Arm swirly things forward x 10 IC Arm swirly things backwards x 10 IC RoL hamstring stretch x 10 seconds (1000-1, 1000-2, etc…) LoR hamstring stretch x 10 seconds (1000-1, 1000-2, etc…)...
Read morePlease, Please, Please Bring a Personal Coupon – No Sharing of Coupons!!! Find Your Social Distance Warm – O – Rama: SSH x 20 IC Arm Swirly Things x 20 IC Forward Hold IT Arm Swirly Things x 20 IC Backward Hold IT Seal Claps x...
Read moreAs the threat of contagion around the Coronavirus continues to mount, a sizable crew of 12 gathered this morning at Parliament to practice safe fitness in an outdoor environment. In aligning with the consensus of the Dash-area Site Qs later in...
Read moreWell this backblast is far too late to be effective, I wanted to get it out before I completely forgot what was done. Of course, we warmed up with the normal #Gucciwarmup with some side-straddle hops added for good measure. We then went...
Read moreImagine this… The Sun is just starting to come up, it’s rising on the clouds looking like the sky is on fire, yet its snowing and the air is brisk. It almost sounds like a dream. Except its not…it is exactly what happened this...
Read moreOn a Monday morning, where 4 out of 5 participants claimed that they had to escape skunk aromas at their own homes, the poor souls that had gathered in the gloom got to work, with not a minute to spare. As with every other Gucci Q, there was a...
Read moreThe F3 Credo is: Leave no man behind, but leave no man where you find him. This credo was fully executed at #BBBC this morning. 2 PAX were waiting in their respective vehicles at the launch site for 0530. At 0530 PAX number 3 rolled in and...
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