Intro This morning, 11 at VI proved that intelligence is inversely proportional to the number of squats we were willing to do before sunrise. With a focus on pure leg fire, we left no quad unshaken and no glute unburned. Warm-o-Rama We...
Read moreA wet morning was fitting for 16 pax who jumped in for various challenges on a day set aside to celebrate the best of us. VI Warmarama: SSHs, Abe Vigodas, Whirlies, Cherry Pies The Thang: Mosey to the lower, larger parking lot. Speaker...
Read moreWarm-Up:We kicked things off with the usual: SSH x40, Whirly (still) has the clap, Abe Vigodas, arm swirly things, yada yada yada The Thang: Mosey to the lower lot to embrace the theme: 40 is the New Stupid. After each round, sprint to the end of...
Read moreLets set the stage – The weather was perfect. Brisk but clear. Crunchy grass. Millennials pouring out of their cars to participate in a fun usage of our time. The Jerry has it going on, Tracks out back, Rocks galore, Parking lots a plenty...
Read moreWhen I agreed to this Q I completely forgot it was a holiday for the humble nonprofit I work for. I’ve been working full time pretty much sinch 1996 and I think I’ve only had President’s Day as a holiday for the last three. So, yeah. All good!...
Read moreExactly 11 years ago, YHC wanted a weekday bootcamp workout nearer to his (then) house in Waterford. So, we started Village Idiocy on February 10, 2014. We have had many ups and downs, including fighting the power that is Deputy Dawg for the...
Read moreWarmorama – 20 SSH, 15 Imp Walkers, 5 merkins, 10 Whirlies, 10 Swirlies, 10 Michael Phelps, 5 merkins, 20 SSH Thang 1 – partner Dora. With 3 PAX we rotated each exercise for the 2/1 working/running. 100 merkins, 200 WWII sit-ups, 300...
Read more2 others joined me this AM on a ideal morning. Nothing like some mist in the air, 30 degree weather, and ice on the ground! YHC trekked west with a non-rain weinke and hoped for the best. Luckily, when I arrived, @Cruiser was there. @Inspector...
Read moreYHC had the keys to #VI this morning and we had a wonderful time and everyone enjoyed the beatdown. 3 did an EC run of just under 2.5 miles — strong work and good company and route! @SeaMan, @60 Minutes, and YHC! We got back to the parking...
Read moreOhhh man, did 4:45 come early this morning! Yeah, Monday’s….not my usual start to and F3 week. But, when it’s your time to Q, you get your “John Brown hind parts” out of bed and get to work! ( Thank you @Turnover and @DenzelWashington ) Let us...
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