Urban Assault combats Suburban Sprawl
Alas the Separatists of Lewisburg didn’t think Urban Assault was challenging enough so they’ve gone off and started their own thing called “Rollback’s Dance Party” or “Couples Skate”. Something like...
Read moreWoodpeckering
Nine pax braved the (still) iced over roads of W-S to gather for a week’s worth of exercise in one 45-minute period. They at least got what they paid for. Warmarama The normal, inevitably leading Root Canal to do some burpees. The Thang: Mosey...
Read moreLet’s Go Crazy at Urban Assault
Thirteen PAX gathered in the gloom to face two legendary heavy hitters: Dora and Charles Bronson. The air was cool but not cold, no rain (yet), and the EC runners were stretching it out as we prepared to take on the Coal Pit and the Parking Deck...
Read moreBurnsy Claus: Naughty or Nice Edition
YHC likes a themed workout. YHC likes Christmas. YHC likes referring to himself as “Burnsy Claus.” And YHC wanted to do something a little different than the traditional “12 Days” workout I’ve done in the past (here...
Read moreCup Check, or Return of the Hurpee
Burns took YHC on the “flattest downtown route” pre-workout. More on that to come. When we arrived back, the crowd and excitement were building at Bailey Park. Warmarama SSHs, Abe Vigodas, Whirlies, Up/Down Dawgs, Cherry Pies The Thang: Mosey...
Read morePull Up The Tower
YHC loves pull ups. YHC loves keeping things simple. YHC loves running up hills. YHC loves only having 4 or fewer exercises…. lets incorporate all of these things! Warm-o-rama Mission Statement / Core Principles! SSH x 10 IC Mosey to Train...
Read moreNo BH’s were harmed in the Execution of the Beatdown
PAX: Superfly, Lamb Chop, Tammy, Spicolli, Starfish, Moonshine(DR from Omaha), Dr. Toot Great to have fresh meat to energize the PAX, so thank you to Moonshine for being there. Warmorama: The normal time wasters of slow rise to the heart rate and...
Read moreLambchop Math
YHC had the keys to the city this AM and a few others joined in on the fun. There was quite a bit of MC happening on the slacks about #WeightVestFriday but only one actually showed up for it (@Rollback). We kept it simple this AM and it went...
Read moreCereal Entrepreneur
The morning was nice, the location was pristine, the company was superb. Warm-o-Rama 20 SSH, 15 Imperial Walker, 6 Abe Vigoda, 10 Whirly, some stretchy stretch, 10 Arm Swirly forward and backward, 10 Michael Phelps. The Thang Mosey to the parking...
Read moreDeck This S#@! Out
The site Q put out the call, and YHC answered, mostly because I wanted to make sure I got myself out the door Friday. Glad I did. It went like this: Warm-O-Rama: We got things started with a classic warm-up—all the favorites The Thang: Deck This...
Read moreSome days you beat the A.L.A.R.M, somedays the alarm beats you.
On Thursday, at House Wobegon, the alarm clock (AKA iPhone) won. Snooze, dead to the world, missed the EC and the beatdown. Ah well. It happens. It happens to me, at least. So, for my Q Friday at UA, we were going to beat the hell out of the...
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