EC pre-run by Five Dollar and Wobegone A little warmorama and then we got right to the main event. This beatdown was a continuation from last week’s Mayhem, March Madness part 1 where we did ACC Tournament trivia thru the decades. Part 2...
Read moreA brisk morning greeted nine pax and YHC in the urban confines of our delightful little town. Burns had already dragged YHC around downtown pre-main event, leaving the Q gasping for air and evaluating life decisions before we even started. But...
Read moreEarlier this month, I was filling Q spots and found that February 14th was open. The day of love. It seemed like a great one for me to take, so share the love I did. (Note: Even though I hit all the lights on the way to the AO, I still made it...
Read moreUA, the best of the best AOs we have. Corporate was visiting (I see you Blue Print) so we had to turn things up a notch. Warm-O-Rama We started early because the Q had to d(r)ip early. 20 SSH, 15 Imperial Walker, 6 Abe Vigoda, 10 Whirly, some...
Read moreI was getting back from a jobsite in Western NC late yesterday and realized that I had the Q for UA today. I had some ideas but needed to consult one of the old Red Woods (Zima). He gave me an idea for some Tabata which seemed appropriate...
Read more“Hey, wait… Did Urban Assault switch the launch point on Friday’s”, is what I was thinking to myself as I pulled up this morning. Not only did I, “have to catch the redeye all the way from East Mocksville” as Spicoli so eloquently put it, but I...
Read moreCold again. Ho hum. Didn’t stop a bunch of studs from shunning the fartsack and getting better today. What a bunch of HIM. Rubber Ducky let me talk him into the EC run, and Schlitz joined us. 2 miles for a warm-up is sure helpful when the...
Read moreMy first Q of 2025 happened to be at one of the all time great #AOs and a personal favorite of mine. After a little bit of a respite over the holiday for all #PAX, YHC wanted to ensure a proper beatdown while also having underlying theme to the...
Read moreClear and cold. Pax assembled, Clock hit 5:30 and we were after it. WARMORAMA SSH Imperial Walkers Stretchy Stretchy’ THANG Mosey around Baily Park and identified the four corners At every corner we added and exercise and increased the...
Read moreYHC loves a good non-traditional Christmas carol. I think it all goes back to being raised on the John Denver and The Muppet’s “A Christmas Together” album, which is the only recorded work I know I have owned on 8-track, tape, vinyl, CD...
Read moreWho keeps letting this guy come back? WoR – mobile to get warmer faster. SSH, Whirlies, Imperial Walkers, Toy Soldiers, and Michael Phelps all x12 ic. We made our way from launch up to the courtyard in front of the med school, and found a...
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