YHC was pumped to Q for the first time out at #TheDistillery. So pumped, in fact, that I woke up before my alarm went off. So I made sure I had my passport and pulled out of my driveway at 2:45am. If traffic cooperated, I would arrive right on...
Read moreWarmoRama – typical SSH, ISP, ArmSwirls, Hamstring Stretch, and Calf Stretch The Thang YHC promised to try to keep pax out of the rain as much as possible. Distillery the perfect AO for this. Set up 2 pain stations under shelter and 2 other...
Read moreBack in March I was lined up to Q Distillery, and then the ‘Roma happened and we started to do virtu-Q’s I created this one as a virtual OYO workout, but I wanted to rehash it today with friends, because HIMs are better than Sad Clowns. Also, a...
Read moreI will be honest, if I wasn’t the Q on this particular morning, I probably would have stayed at home. However, I am glad that I didn’t because a small crew took advantage of a relaxed Q for a virtual tour of the culinary offerings of...
Read more3 PAX were on time, Harden rolled in at about 0531. From the parking lot we lunged walked down to the shelter to start a #GucciWarmup. If you’re not sure what a #GucciWarmup is, it consists of stretches and other typical Warm-O-Rama...
Read morePlease, Please, Please Bring a Personal Coupon – No Sharing of Coupons!!! Find Your Social Distance Warm – O – Rama: SSH x 20 IC Arm Swirly Things x 20 IC Forward Hold IT Arm Swirly Things x 20 IC Backward Hold IT Seal Claps x...
Read moreWell this backblast is far too late to be effective, I wanted to get it out before I completely forgot what was done. Of course, we warmed up with the normal #Gucciwarmup with some side-straddle hops added for good measure. We then went...
Read moreTHE BEFORE YHC laid out the HEAVIEST EH on the Collins Aerospace pax this week. This is an exaggeration, but using a brand new EH tactic I haven’t used before, is a true fact. YHC loosely put together a preblast naming the Pax from Collins...
Read moreYHC returned to WeFoCo for some fun this morning! After EHing a friend for a few weeks, and explaining that F3 was not a cult, it felt only right to include that into the beatdown somehow! Warm-o-rama SSH x 15 IC IST x 15 IC ...
Read moreAfter a 2-mile EC run was completed by 3 pax, seven pax got after it at the Distillery with rounds and rounds of Tabata and a game of chance thrown in. Warmarama: Typical gradually accelerating warmarama: Abe Vigodas, Downward/Upward Dog combo...
Read moreWarm O Rama Arm Circles, forward/backward balancing on 1-Leg OH Claps, balancing on 1-Leg (switch half way through set) Merkins, slow 4-count, hold at bottom Carolina Dry Docks, slow 4-count, hold at bottom UpDogDownDog Hip Circles (knee at 90)...
Read moreNo gifts or cuddles were given this morning as previously stated by Whirly. YHC received a text last night from Whirly that he was taking his M to the ER and would probably not be able to make his Q. He was rightfully excused from duties. 5...
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