Eddie Visits the Distillery

Eddie Visits the Distillery

QIC: Goofy

Date: 10/8/2020

PAX: Turnover (Co-WB), Drama Queen, Spam-a-lot, 60 Minutes (Co-WB), SourMash Schneider, Fender, DDday, Root Canal (WD), Spicoli, Drip, Total Recall (Co-WB), Sassy, Bevo, Goofy

The Thang:

Grab a block and move to the parking.  The block would be your buddy for the entire workout.

Warm o Rama – the usual for @Goofy

Four corners, break up into groups, and do the exercises on the cardboard at your station as follows.  First round do 10 reps, then increase by 10 each successive round.  Each circuit focuses on specific muscle groups to increase fatigue and build strength

Corner 1 – cardio

• Burpees
• Jump Squats
• Plank Jacks
• SSH

Corner 2 Back Bicep Abs

• Curls
• Bent Rows
• Dead Lift
• LBC

Corner 3 Chest, Tri, Shoulders

• Merkins
• Skull Crushers
• CDD
• OH Press

Corner 4 – Legs

• Squats with Block
• Lunges
• Calf Raises
• Baryshnikovs

We got about 2.75 circuits in before stopping for about 2 minutes of Mary.

Mary: Time for one round of Mutton Crunches before Fin.

COT:  YHC took us out with the prayers noted below and that we would be the men we are called to be in our lives.

Announcements/Prayer Concerns:

• @60 minutes lifted up his brother in law and family with the loss of their mother.
• YHC, my M and family are grateful for the Pax’s prayers, support, outreach, during the loss of my M’s Mom and Dad, who were also my children’s Nana and Papa due to COVID in recent weeks.
• Praise for @Burlap’s daughter successful surgery where her pacemaker was replaced.
• @Spicoli lifted up the power of music and those suffering cancer.
• @Spam has the Q at the Distillery next week.

NMM

• The playlist was brought to you by Eddie VanHalen, who passed away this week.  His music is part of the soundtrack of my youth.  I know it was the second playlist tribute to Eddie this week, but those that doubled dipped are the lucky ones!
• Not sure about the other groups, but some great chatter in my group of four including @TR, @Sassy and @Bevo.  Any conversation that includes a discussion of Michael Keaton as Batman is time well spent.
• It was no coincidence that we finished when we did, if we had moved the next circuit, I would have to do more burpees!
• There was some rumbling that the number of Pax at the Distillery was above average.  Tclaps to all that posted and came out to support.
• Finally, a shoutout to this community we are each part of called F3.  You care and you have shown up in so many ways over these past few weeks.  The power of your friendship and prayers were felt and were meaningful.  You are each great friends.  I am honored to be among you and to have led the workout this morning.
• @60Minutes thanks for the opportunity, the keys to the AO are under the front door mat of the church.