Months ago, YHC got the odd idea to create a workout themed around the music of Hall & Oates, but put the idea and a couple of details in my phone under “Workout Ideas” in the Notes app. Then early this week, Boomerang asked me...
Read moreSix pax went all the way back to the summer of 1982 with YHC at Purgatory. Just like high school, we were hanging out in the parking lot just chilling listening to early 1980’s tunes on my 8 track player. All of a sudden, we realized we were...
Read moreAlways a pleasure to lead at Purgatory, and want to make sure the esteemed pax that assemble their $$’s worth. Also, IS crew was invited and even some WeFoCo #HIM who were in town to help GreeNest posted. AND we had surprise visit by 2...
Read moreChristmas Eve brought us the coldest workout YHC has ever posted in. 6 degrees at 6am, and 7 degrees at 7 am. Warming up to 8 degrees at 8am… thankfully, Bullwinkle offered to open up the ROCC coffee bar for us after the beat down, which was...
Read moreGotta admit, YHC is a little burned out on Christmas music. And almost burned out on holiday-themed workouts. So, in preparation for this past weekend’s edition of #Purgatory, YHC decided to suck it up and include the traditional holiday...
Read moreThe Q came in hot with under two minutes to spare. All good. Let’s go: Warm-O-Rama at what Pony Express described as “150X speed”. To be fair, the Q got up at 5:55 to drink coffee for 45 minutes before the workout. Mosey to...
Read moreAs the pax assembled on a chilly and clear November morn, Splash looked at YHC and said “Didn’t you Q here just recently?” The answer is yes, but when an absent site Q reaches out with help to fill out the calendar for the end...
Read moreYHC has been around this F3 for a minute, very thankful for that. One benefit is the depth of previous Q’s to draw ideas from. Usually if you go far enough back, the odds of attendees either being at that workout or remembering a called...
Read moreIn searching for a suitable beatdown and music selection YHC sought wise counsel the day before Purgatory, The Pony Express for the beatdown and Kasey Kasem for the playlist. Kasey was agreeable but Pony had some second thoughts on the beatdown...
Read moreApologies for the delay in getting this backblast out. Saturday, Sept. 3rd began with a group of 14 PAX going through an awkward cadence of side-straddle hops followed by necessary stretching. Multiple comments were about YHC carrying a backpack...
Read moreWARMUP. SSH, Whirlies, Michael Phelps, ISTs Burpees, Reverse Lunges BEATDOWN. Playground Start at 5 reps and increase by 1 each round Side-to-Side Merkins Overhead Squats Gas Pumps Curls on Knees Overhead Press on Knees Low Dollies...
Read more16 PAX showed up for @Superfly’s VQ at Purgatory. Warmorama. Merkins, lunge walk, squats, bear crawl, shoulder touches: repeato for awhile. Dora: 100 merkins, 200 LBC’s, 300 squats; partners ran the hill. Lido deck 7 layer dip...
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