purgatory with the random shims and the one minute timer

purgatory with the random shims and the one minute timer

QIC: crash

Date: 5/20/2023

PAX: bam, bluto, d-day, superfly, pony express, goose, green acres, burlap, splash, crash

YHC did a substi-q called in the evening before? or maybe earlier in the week to a lot of disappointed PAX on this day for Mr. Huckleberry.

Actually there were some sighs of relief when yours truly rolled in as they anticipated Huck to bring the pain.

YHC brought the shims for an enjoyable workout.

We did the warmup, then the thang:

6-7 shims in 4 stations on the walking path, with timers.

The PAX mosey to each station, a PAX turns over a shim, to reveal the exercise, flips the timer and we do that exercise for 1 minute. 1.5-2 miles?

So somewhat randomized, the stations were arms, legs, abs, and ???…

Believe on this day it was all Elvis classics the whole time.

An enjoyable time had by all.