You know how sometimes you look around and wonder who is the Q and then you realize crap, it’s you? Well … that’s not exactly what happened this morning, but it was close. The Q, whose name most of us didn’t recognize, was MIA. In hopes that...
Read moreWell, as I told the PAX who showed up this morning and as I’ve said many times in the past…I am truly thankful for full Backblasts. Case in point, I read Tonka’s Backblast from his Saturday beatdown at Alcatraz ( by the way….very OUCH. Tough...
Read morePerfect temp, great crew at The Iron Throne this morning! Schlitz preblasted the EC run but ended up doing it as Sad Clown. But fast! 🏃🏻 Lambchop rolled in, then Van Gogh, and finally Bagpipe arrived as warmarama was about done. (The usual...
Read moreWarm-Up: At Crash’s request there was a warm-up. SSH – IC Abe Vigoda – IC Mosey to the back lot The Thang: End-to-End Circuit One end of the parking lot and back. Exercises on both ends. The mode of transportation changes each round...
Read moreMan what a fantastic morning. A slight chill in the air, enough to make the EC look run suck less unless it’s with Greenspan. Ol boy (with zesty) EFFORTLESSLY knocked out an 8.10 pace for the entire run. Then you had Zima and myself fixing to...
Read moreIt’s been a minute since YHC had a Q. Time to shake the rust. Warmarama: SSHs, Standing Hammies, Whirlies, Abe Vigodas, Cherry Pies The Thang: Mosey to Pennington. Flip the weinke to reveal: Burpees x 5 Dive Bombers x 10 Dans’ Jump Squats x 15...
Read moreYHC arrived at Sherwood a few minutes early. Spotted the Wobegon Wagon and knew he was getting in an EC 2 miles. Tami strolled up and soon it was 530. We warmed up with my usual, making sure to limber up shoulders and back. The Plan called for...
Read moreRubber Ducky asked me weeks ago to Q at The Iron Throne, so ideas started to percolate. I wanted to do something with the hill and field so thinking of something crazy. I pulled in the first one there expecting some EC runners, but none to be...
Read moreWhat a morning and what a sick turnout!! I Haven’t led a beatdown in a hot minute so to get back In the captains chair was a nice change. Then to an even bigger surprise was the gnarly turn out for the EC run! 7 dudes got up a hair earlier to...
Read moreA little late on the recap, but let’s take a look at what the studs who posted to The Iron Throne got into last week. Warm O Rama Usual Suspects complete with Arm Swirly Things (shoutout @Cherry Pie) Slowsey to Blocks for The THANG PAX were...
Read moreThe weather was great and we beat the rain this morning. The Pax tool off in Flatline style and stretched during the run to the blocks. It was a very simple workout. 4 cone Windsprints. Mode of transportation varied. 20 reps at cone 4 and 1...
Read moreYHC had the keys this AM to #TheIronThrone. YHC spent the weekend with some F3 guys doing stupid things in Black Mountain — like running up a mountain and back down, stumbling into a birthday party at a local pub (that we were most...
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