Nothing rhymes with Iron Throne like Iron PAX. YHC dug through the archive to get a well rounded suck for the PAX awaiting at Sherwood Forest Elementary and came across 2019 week 3 – Meter’s 43. Perfect. It’s one of the workouts...
Read moreYHC arrived after a slow mosey to Sherwood to see cars of EC runners already parked. Schlitz, Palin, and Greenspan soon came charging up at their 7 min/mile pace to join Chisel, Dr Toot, Boomerang, and Tammy. Tammy placed the shovel flag and we...
Read moreVenturing out more than a tenth of a mile on a Monday morning is a rare occurrence for YHC these days. The convenience of a great AO right across from my house is too much to pass up. And, y’know, site Q duties. However…Turnover...
Read moreFreezing cold morning at The Iron Throne. I got the call from Tammy to Q and you know the Duck has a hard time turning down that opportunity especially since I was the former site Q. I had put up a magnesium lock to secure the coupons and so...
Read moreWarm-O-Rama Mission Statement / 5 Core Principles Normal time wasters The Thang This being the 54th anniversary of the D B Cooper plane hijacking, let’s look to the Exicon for anything that fits. Oh look, there is one called The Cooper, that’ll...
Read moreA beautiful morning started early for most of us that planned to be at The Iron Throne today. 😄. We were six and wondering where our illustrious Q, The Singing Cowboy, could be. Our Nantan, not one to waste time, started Warmarama at 530 with F3...
Read moreAs everyone knows, YHC has a flare for counting based beatdowns… and unfortunately, that doesn’t allow for much MC. So how about we focus on maximizing our efforts, while still allowing for MC? The challenge YHC set for himself, no counting until...
Read moreWarmarama (just to spite Zima): SSHs, Abe Vigodas, Whirlies, Up/Down Dawgs, Cherry Pies The Thang: Mosey to the bus lot and & grab a coupon from the faux locked cable; carry said coupon “to the playground”. Read the weinke to the gathered...
Read moreYHC popped out of bed this morning without an alarm – rare, then headed to the bathroom, like all of us middle-aged men do. As I was getting ready, you know, primping myself and listening to my morning podcasts, something felt off. A...
Read moreYHC had the pleasure of leading a bunch of yahoos this AM at #TIT – a great #AO with even greater #PAX. With Bagpipe’s sudden departure, we had to find a new SiteQ for this location and it was sent out into the interwebs that it...
Read morePax were promised constant movement for 40 minutes in the pre-blast. Check that box. Warmarama: SSHs, Abe Vigodas, Whirlies, Up/Down Dawgs, Cherry Pies The Thang: Short mosey to the bus lot where pax were instructed to grab a coupon. ...
Read moreCaught ya with the title of this backblast, huh? Now you might as well read on. Let’s see what a workout looks like T-3 weeks out from IPC YHC has been out of the bootcamp life for most of summer due to training for a stupid run. @Bagpipe...
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