I do not know why sometimes the PAX list does not show up in these posts. Here it is “manually”… PAX: The Singing Cowboy, TPS, Light Brigade, Cobra, Winklevoss, Bluto, Closer (WB), Fingers (WD) Date: 06/27/18 QIC: Fingers...
Read more4 PAX did NOT bite off more than they could chew and proved that to eat an elephant you just need to take it one bite at a time… Warm-o-rama Each exercise x15 IC SSH Hillbillies Abe Vigoda Mountain Climbers Overhead Clap Toy Soldier Mosey...
Read more11 PAX gathered in the gloom of SW Elementary in Clemmons ready for another classic #Parliament beatdown. What they didn’t realize is they were stepping into the bizarro world where workouts start with Mary and end with Warm-o-rama, cadence...
Read moreStart at Lowe’s Foods (in Clemmons off Lewisville-Clemmons rd) parking lot. Choose from 3 routes: Route #1 ~4.4mi, 176ft climb MMR link R Stadium Dr L Brookland Dr R Elk Valley Ct L Blue Bonnet Ln (cross Kinnamon) L Bridle Path R Greenhaven...
Read moreA beautiful but slightly chilly spring morning found 3 intrepid PAX ready to trudge some picturesque neighborhoods with some unnecessary weight on their backs… MMR Route is found here. We had a slight route malfunction (Q’s fault), so...
Read more2 PAX gathered in the springtime almost-gloom of Tanglewood for yet another standard #DawgPound beatdown… Warm-o-rama Abe Vigoda x15 IC mosey to corner (park entrance) SSH + Toy Soldiers x15 IC mosey to shelter Bisected BLIMPS with running...
Read moreThe Forsyth Jail & Prison Ministry’s annual “Fun With Fathers” program is an event where inmates and their children get to spend a day together at Camp Hanes in King, NC. There they will engage in fun activities to build &...
Read moreFour PAX gathered in the gloom at Clemmons Elementary on the 12th day of the 4th month to do various combinations of exercises centered around the numbers 4 and 12. Sound exciting? Oh man, you have no idea… Warm-o-rama: SSH, IST/IW, Arm...
Read moreTHE ROUTE: Meet in parking lot in front of Hickory Tavern on Stratford (206 Harvey St, Winston-Salem, NC 27103) R on Stratford (out of parking lot) L on Bethesda L on Hawthorne L on Melrose L on Westover R on Knollwood L on Stratford Return to...
Read moreWarm-o-rama: The Good: SSH x20 IC, IST/IW x15 IC The Bad: Merkins x10 IC, CDD x10 IC The Ugly: Pickle Pounder x15 IC, Abe Vigoda x15 IC Mosey to bottom of Reynolda Village Drive in front of “BohoBlu” The THANG: The Good: x50 OYO of...
Read moreWell, as it turns out, YHC fell victim to a vicious and near fatal sinus infection. Although he heroically tried to participate he was ordered by legions of doctors, surgeons and beautiful nurses to stay in bed to fight off the dreaded disease...
Read moreWith the last remnants of the last snow (hopefully) of the season on the ground, 11 PAX gathered in the cold, clear gloom of SW Elementary in Clemmons to say good-bye to winter and hello to shorts season as we worked on our “soccer...
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