Mr. Invisible Man
QIC: Frostbite
Date: 08/25/2026
PAX: @Brown Bag, @Rudolph, @HotDish (WD), @Frostbite (WB, QIC, YHC)
It had been a while since YHC posted in the dusk at #HighLife. But YHC had the Q and was joined by 3 other faithful lifers.
YHC attended #Redline in the AM and wanted to keep the miles coming and devised a plan that would do that. Here is what we did:
Warmarama:
Standard Fare
The Thang:
Mosey on over to Moore Elementary parking lot. YHC laid out 3 sets of cones about 15 yards a part from each other.
| Each exercise x 10 each circuit | One exercise x 30 on each circuit |
| Crunchy Frogs | Mike Tysons |
| H2H | Electric Chairs (DC) |
| Alabama Prom Dates | Diamond Merkins |
| Jump Squats | |
| Burpees | |
| IST (DC) | |
Each Circuit you would do all 3 exercises on the left-hand side and one from the right. You would work your way down the right-hand side. Each Circuit also consisted of 1 suicide run to the aforementioned cones. As you move your way down, the suicide runs increase so for example, when you are doing Diamond Merkins, you would be required to do 3 suicide runs, and so on and so forth.
YHC clocked 2.31 miles. It was fun!
Mosey back to launch for some Mary.
TIME!
Announcements:
None Spoken
Prayers:
2.0s completing their first few weeks in college (NC State @HD / UNC @Rudolph)
@Rudolph took us out thanking the SkyQ for the ability to exercise our minds and express gratitude for the community.
Always a fun time posting in the dusk, thanks for the keys @HotDish!
All the love,
Frostbite
Add Comment